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Dr Duncan DC Patient Expert

Sandy, Utah
I am a chiropractor currently practicing in Sandy, Utah at Utah Spinal Care http://www.sandyutchiropractic.com/.  I am particularly interested in pregnancy pain issues and performing artists (the negelected atheletes), but I treat everyone from military to gamers.  I'm happy to... Full Bio
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Stress and Weight by Dr Duncan DC Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine Stress and lack of sleep tend to go hand in hand. Stress can cause weight gain in many ways. It can cause stress eating, poor digestion, poor utilization of nutrients ... Read on »
Go to Your Chiropractor for Your High Blood Pressure by Dr Duncan DC Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine I interrupt this weight discussion for hypertension. Hypertension is the most common primary diagnosis in the country. It is a serious public health issue a ... Read on »
Sleep and Weight by Dr Duncan DC Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine If lack of sleep (insufficient rest) is causing your weight gain then the solution is easy to figure out, but not so easy to implement. You nee to be getting more and ... Read on »
Weight – What about it? by Dr Duncan DC Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine What is a healthy weight for you? There are many guides or tools that you can use to determine a healthy weight for you. The classifications for weight u ... Read on »
Access to Chiropractic for Military Families by Dr Duncan DC Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine The NavyTimes reported on a possible revamping of the military medical system recently Washington policymakers will soon begin consideration of the biggest overh ... Read on »
Low Back Pain, Right Here! – Sacroiliac Joint Dysfunction by Dr Duncan DC Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine Many people suffer from Sacroiliac Joint Dysfunction even if they don’t know it by name. Most often people come in complaining of low back pain right along the belt ... Read on »
National Chiropractic Health Month 2014 by Dr Duncan DC Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine October is National Chiropractic Health Month. Chiropractic is utilized by about 10% of the population of the USA, but 80% of the population will have back pa ... Read on »
Drivers Need Chiropractic by Dr Duncan DC Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine Let’s talk about drivers.  Truck drivers, couriers, commuters and more.  Anyone who spends a significant portion of time driving in a vehicle knows that it can cause ... Read on »
Road Trip Tips by Dr Duncan DC Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine Road trips are hard on the body.Sitting still for long periods causes some problems for your back.These problems can normally be repaired with a good nights sleep.Ho ... Read on »
Chiropractic Humor Page by Dr Duncan DC Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine Here is my chiropractic humor page . I always believe that people should get credit for their work. So I have linked or cited the source of everything ... Read on »
Prevention of RSIs by Dr Duncan DC Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine As I have discussed previously our bodies are designed to move. The topic under scrutiny is not called repetitive motion injuries. Moving properly is not only not goin ... Read on »
Carpal Tunnel or Double Crush Syndrome by Dr Duncan DC Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine Carpal Tunnel Syndrome (CTS) is an over diagnosed and often misdiagnosed condition.  Research has indicated that surgery or wrist supports for carpal tunnel syndrome a ... Read on »
Don’t Let Your Computer Beat You Up by Dr Duncan DC Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine How Not to Do It Everyone uses computers now.  We use them at work, at home, at play, our children at school are using them.  As a result of this relatively ne ... Read on »
How Long Does it Take to Heal? by Dr Duncan DC Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine Healing is hard work and you may not even recognize it. Some parts of our body heal quicker than others. This usually depends on how complicated they are an ... Read on »
Chiropractic for Moms by Dr Duncan DC Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine Mom as a profession can be hard on the body.  One of the advantages of being a mom however is that you are able to adjust your activities to prevent problems.  A disa ... Read on »
Healthcare On A Budget – Part III Conservative Care by Dr Duncan DC Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine Get CONSERVATIVE CARE FIRST. It’s cheaper. There are almost always more than one way to treat any given condition, and some of them will not work.  That’s just the nat ... Read on »
Healthcare On A Budget – Part II – Education by Dr Duncan DC Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine EDUCATION is the second way to save yourself healthcare dollars. This education comes in many forms. First you need to learn the basics of first aid and home care. If ... Read on »
Getting Healthcare While On a Budget by Dr Duncan DC Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine How can you get healthcare if you’re on a tight budget? The first thing to realize is that you are talking about your health. Don’t fool around if you think something ... Read on »
Your Commute and Your Spine by Dr Duncan DC Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine With modern transportation people have opted to live far away from their jobs.   This has it’s advantages.  It is also causing problems for commuters.  Most sources a ... Read on »
Symptom of the Week – Whiplash by Dr Duncan DC Patient Expert Posted in: Blog Posts in Complementary & Alternative Medicine I’ve covered this topic a little bit here and there with other posts, but I thought that it is such a common theme that it deserves it’s own title.  Whiplash is essent ... Read on »