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More Important News About Vit D

Vit D is becoming one of my favorite vitamins. In fact, if someone asked me if I could recommend just one vitamin to improve health, I'm pretty sure...

Having Surgery? You Might Want to Wait Until Morning

We are a country of “I want it now” consumers. Letters aren’t fast enough so we email. Email isn’t fast enough so we text....

Yes, the Appendix has a Purpose

Students watch in amazement as the abdominal cavity of the cadaver is opened. We remove a few structures and after a few minutes we get to the...

Can Caring Stress the Caregiver?

"I feel your pain." Caregivers and healthcare providers are in a unique position to "feel the pain" of other people. In fact...

Beating Metabolic Syndrome: A Little Exercise Goes a Long Way

Something like 1 in 4 Americans have metabolic syndrome or type 2 diabetes. Generally, the recommendations include a strict high protein, low fat,...

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