Health knowledge made personal

Dr. B G Doctor of Pharmacy

East Bay Area, California
Dr. B G  PharmD I bring my pharmacology background to the elite cardiovascular Track Your Plaque program. While my expertise is in the pharmaceutical world, I explore the various scientific, nutritional, and pharmacological ins and outs of optimal heart health. Like Orwell discovered,... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Hail Caesar Salad! by Dr. B G Doctor of Pharmacy Posted in: Blog Posts in Heart Health We use this dressing/sauce on romaine, soft-boiled eggs, boiled broccoli, stir-fried shrimp or just heirloom tomatoes... YUM. We saturated-fat-up the original recipe a ... Read on »
HDL, LDL Transporters (and Clive Owen) by Dr. B G Doctor of Pharmacy Posted in: Blog Posts in Heart Health Hypnotic... Lancome loves Clive Owen Lancome isn't the only one... [Directed by Wong Kar Kai] The HAAAWT Transporter Clive Owen was featured i ... Read on »
The Mom Song by Dr. B G Doctor of Pharmacy Posted in: Blog Posts in Heart Health Happy Mother's Day to all mothers, mothers-to-be, pseudo-mothers and all nurturing-mothering-angelspirits...! Enjoy the video from Anita Renfro, a rapping riot... (she's ... Read on »
Perils of Neolithic Plastics: MOOBIES, PCOS by Dr. B G Doctor of Pharmacy Posted in: Blog Posts in Heart Health Perils of Plastic: Chemicals in plastics and other products seem harmless, but mounting evidence links them to health problems -- and Washington lacks the power to protec ... Read on »
The Brain and Adrenal Health by Dr. B G Doctor of Pharmacy Posted in: Blog Posts in Heart Health Our big phat brain is not only our largest sexual organ but also the most vital and important organ for rapid responses, reflexes and ultimately both short-term and long ... Read on »
Mark Sisson ROCKS by Dr. B G Doctor of Pharmacy Posted in: Blog Posts in Heart Health My sister 'M' adores Mark. He featured also her delish cookie recipe HERE . We had the chance to meet him at Catalyst Crossfit in San Jose, then I had a 2nd chance ... Read on »
*NSFW* Sunlight: Rama to the Max by Dr. B G Doctor of Pharmacy Posted in: Blog Posts in Heart Health The avatar (reborn spirit) for the Sun is 'Rama'; the Sanskrit root of Rama corresponds to 'light and fire'. I have always been a sun-baby even as kid and enjoy HEAT. My ... Read on »
Auto-Tuning Lp(a): Value of Low Carb, High Sat Fat by Dr. B G Doctor of Pharmacy Posted in: Blog Posts in Heart Health Disgusting I've got a big tolerance for stupidity. Even supersized-stupidity. Mostly this is because I am somewhat a bit of ding-dong myself. Luckily... my husband ... Read on »
Dietary Carb 20-40 grams/day To Control BG by Dr. B G Doctor of Pharmacy Posted in: Blog Posts in Heart Health BG = Battlestar Galactica... *ha* j/k BG = Blood Glucose I loathe giving a limit to dietary carbohydrate intake but I get a lot questions regarding this. Ide ... Read on »
Hypertension and the X-Image by Dr. B G Doctor of Pharmacy Posted in: Blog Posts in Heart Health From the left: Mechad Brooks (from True Blood), Spanish tennis player Fernando Verdasco and Japanese soccer player Hidetoshi Nakata. How is the X-Image and Hype ... Read on »
Momofuku Pork Bun SERVES 1 by Dr. B G Doctor of Pharmacy Posted in: Blog Posts in Heart Health Courtesy of Inuyaki Top, I's homemade Bottom, Momofuku's Pork Belly Bun I. Love. Belly and BUNS. Growing up eating Peking d ... Read on »
Krauss is in the HOUSE: 'Low-fat Message Was a MISTAKE' by Dr. B G Doctor of Pharmacy Posted in: Blog Posts in Heart Health "Everybody I know in the field -- e v e r y b o d y -- recognized that a simple low-fat message was a mistake," says Dr. Krauss, as interviewed in the latest Men's Heal ... Read on »
Primal Nutrition 101, B-A-B-Y ! by Dr. B G Doctor of Pharmacy Posted in: Blog Posts in Heart Health Posted by hawwwwt bad*ss/ultramarathoner Sarah at DCF, vastly improving on Jeremy's Paleo and Primal pyramid. The only thing we debate is where does 'lots of sex' bel ... Read on »
Our Ancestral Neolithic World by Dr. B G Doctor of Pharmacy Posted in: Blog Posts in Heart Health I'm so grateful for the link love in our emerging, primal, ancestral world! And... ENTIRELY SPEECHLESS. *wink* Thank You!! PāNu Blog, Dr. Kurt Harris ... Read on »
(NSFW) Evolutionary Muscles, Skin, Fat by Dr. B G Doctor of Pharmacy Posted in: Blog Posts in Heart Health Fascinated Remix (Offer Nissim, Courtesy of Youtube.com) Questionable Trade-Off Between Sex and Longevity I've wondered about this dichotomy -- can humans an ... Read on »
'Beware Of the Sexy Metcon...' by Dr. B G Doctor of Pharmacy Posted in: Blog Posts in Heart Health Crossfit Disco Courtesy of Youtube.com "John Welbourn of CrossFit Football visited Sweden [Crossfit Sthlm] he left a permanent mark..." The video was p ... Read on »
Happy New Year! 10 Gifts of Evolution by Dr. B G Doctor of Pharmacy Posted in: Blog Posts in Heart Health Nick Lane Does It Again Life Ascending is Lane's latest (and greatest). He summarizes his thoughts on the 10 greatest inventions of evolution and reviews the ... Read on »
One More... mp3 Player... by Dr. B G Doctor of Pharmacy Posted in: Blog Posts in Heart Health D*mn.  Sweat all over the MP3 player again, my like 5th or 6th in like 8-9 yrs, which finally frizzled out and BROKE. What do you guys use? Read on »
Paleo, Muscles, Homunculus, and Natural Selection by Dr. B G Doctor of Pharmacy Posted in: Blog Posts in Heart Health Paleo, Muscles, Homunculus, and Natural Selection Read on »
Insulin and Aging: How Paleo Works by Dr. B G Doctor of Pharmacy Posted in: Blog Posts in Heart Health Ai M showed the disparity between insulin changes between oral glucose loading (75 grams glucose) versus a high saturated fat CREAM dosing. Carb equivalents 75 ... Read on »