Dr. B G's Posts - Wellsphere

Celeb*tchy grrls know their vitamin D and Osteoporosis by Dr. B G Doctor of Pharmacy

Posted in: Blog Posts in Heart Health Celeb*tchy (ok... where I lurk for laughs...): Gwyneth Paltrow has vitamin D deficiency may develop osteoporosis Gwen, get some 1. vitamin D 5000 IU daily in th ... Read on »

'Woman Makers': Cry Like a Little Grrrl by Dr. B G Doctor of Pharmacy

Posted in: Blog Posts in Heart Health Diablo CrossFit "Woman Makers" from Diablo CrossFit on Vimeo . Here is haaaawt Jeremy, Crossfit coach and co-owner showing how to do Woman Makers... 6min Me ... Read on »

Crestor FAIL: JUPITER Busted by Dr. B G Doctor of Pharmacy

Posted in: Blog Posts in Heart Health It is hard to enumerate all the problems with statins but the main one is that they fail to reduce coronary events and may actually be associated with higher mortality, canc ... Read on »

Donald Miller MD: Sex and Death by Dr. B G Doctor of Pharmacy

Posted in: Blog Posts in Heart Health I am glad that I am not the only one who frequently reflects on sex, origins of death and the divine. Dr. Donald Miller is the author of 'Heart in Hand' and is a cardiol ... Read on »

Okinawans: Hormones and Pork (again) by Dr. B G Doctor of Pharmacy

Posted in: Blog Posts in Heart Health 'The Jungle Effect' I'm reading 'The Jungle Effect' by Dr. Daphne Miller MD, professor at UCSF. It is better than the Blue Zone. She has some candid interviews and observ ... Read on »

What's UR Fave Barefoot Shoe And Do Your Feet Stink? by Dr. B G Doctor of Pharmacy

Posted in: Blog Posts in Heart Health Looking For A Barefoot Shoe... I don't really wanna hear about Vibrams... I know I know... everyone RAVES about them. The problem is my feet sweat and I need something ... Read on »

Beach Body: BURN BODY FAT and be 'Forever Young' by Dr. B G Doctor of Pharmacy

Posted in: Blog Posts in Heart Health Hudson and Jay-Z remake of 'Forever Young' anthem of the 80's Courtesy Youtube.com Beach Bodies Personally... I like beach bodies. Bikinis... body b ... Read on »

Hail Caesar Salad! by Dr. B G Doctor of Pharmacy

Posted in: Blog Posts in Heart Health We use this dressing/sauce on romaine, soft-boiled eggs, boiled broccoli, stir-fried shrimp or just heirloom tomatoes... YUM. We saturated-fat-up the original recipe a ... Read on »

HDL, LDL Transporters (and Clive Owen) by Dr. B G Doctor of Pharmacy

Posted in: Blog Posts in Heart Health Hypnotic... Lancome loves Clive Owen Lancome isn't the only one... [Directed by Wong Kar Kai] The HAAAWT Transporter Clive Owen was featured i ... Read on »

The Mom Song by Dr. B G Doctor of Pharmacy

Posted in: Blog Posts in Heart Health Happy Mother's Day to all mothers, mothers-to-be, pseudo-mothers and all nurturing-mothering-angelspirits...! Enjoy the video from Anita Renfro, a rapping riot... (she's ... Read on »

Perils of Neolithic Plastics: MOOBIES, PCOS by Dr. B G Doctor of Pharmacy

Posted in: Blog Posts in Heart Health Perils of Plastic: Chemicals in plastics and other products seem harmless, but mounting evidence links them to health problems -- and Washington lacks the power to protec ... Read on »

The Brain and Adrenal Health by Dr. B G Doctor of Pharmacy

Posted in: Blog Posts in Heart Health Our big phat brain is not only our largest sexual organ but also the most vital and important organ for rapid responses, reflexes and ultimately both short-term and long ... Read on »

Mark Sisson ROCKS by Dr. B G Doctor of Pharmacy

Posted in: Blog Posts in Heart Health My sister 'M' adores Mark. He featured also her delish cookie recipe HERE . We had the chance to meet him at Catalyst Crossfit in San Jose, then I had a 2nd chance ... Read on »

*NSFW* Sunlight: Rama to the Max by Dr. B G Doctor of Pharmacy

Posted in: Blog Posts in Heart Health The avatar (reborn spirit) for the Sun is 'Rama'; the Sanskrit root of Rama corresponds to 'light and fire'. I have always been a sun-baby even as kid and enjoy HEAT. My ... Read on »

Auto-Tuning Lp(a): Value of Low Carb, High Sat Fat by Dr. B G Doctor of Pharmacy

Posted in: Blog Posts in Heart Health Disgusting I've got a big tolerance for stupidity. Even supersized-stupidity. Mostly this is because I am somewhat a bit of ding-dong myself. Luckily... my husband ... Read on »

Dietary Carb 20-40 grams/day To Control BG by Dr. B G Doctor of Pharmacy

Posted in: Blog Posts in Heart Health BG = Battlestar Galactica... *ha* j/k BG = Blood Glucose I loathe giving a limit to dietary carbohydrate intake but I get a lot questions regarding this. Ide ... Read on »

Hypertension and the X-Image by Dr. B G Doctor of Pharmacy

Posted in: Blog Posts in Heart Health From the left: Mechad Brooks (from True Blood), Spanish tennis player Fernando Verdasco and Japanese soccer player Hidetoshi Nakata. How is the X-Image and Hype ... Read on »

Momofuku Pork Bun SERVES 1 by Dr. B G Doctor of Pharmacy

Posted in: Blog Posts in Heart Health Courtesy of Inuyaki Top, I's homemade Bottom, Momofuku's Pork Belly Bun I. Love. Belly and BUNS. Growing up eating Peking d ... Read on »

Krauss is in the HOUSE: 'Low-fat Message Was a MISTAKE' by Dr. B G Doctor of Pharmacy

Posted in: Blog Posts in Heart Health "Everybody I know in the field -- e v e r y b o d y -- recognized that a simple low-fat message was a mistake," says Dr. Krauss, as interviewed in the latest Men's Heal ... Read on »

Primal Nutrition 101, B-A-B-Y ! by Dr. B G Doctor of Pharmacy

Posted in: Blog Posts in Heart Health Posted by hawwwwt bad*ss/ultramarathoner Sarah at DCF, vastly improving on Jeremy's Paleo and Primal pyramid. The only thing we debate is where does 'lots of sex' bel ... Read on »

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