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how can i better my semen?

Posted by ali

hi thr, jus got my semen analysis report and it says that that my volume=3.5 ph=8.5 liquefacation=10mins viscosity=normal viability=24% mars test=negative wbc=1-2/hpf concentration=14.1 motile=14 rapid motile =11 where as porphology is 33 and strict criteria is 22 ,i am 37 years old with no medical history ,plz advice me what should i do/take  to it it fixed.mant thanks,
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