Douglas R.'s Posts - Wellsphere

1 in 3 People Infected by the Obesity Virus by Douglas R. Patient Expert

People's HealthBlogger Awards 2008 - Best 100 Winner!

Posted in: Blog Posts in Obesity Dr. Nikhil Dhurandhar of the Pennington Biomedical Research Center, claims that “ one in three fat people could have caught their obesity.”What???Is he serious?Oh ... Read on »

1 in 3 People Infected by the Obesity Virus by Douglas R. Patient Expert

Posted in: Blog Posts in Weight loss Dr. Nikhil Dhurandhar of the Pennington Biomedical Research Center, claims that “ one in three fat people could have caught their obesity.”What???Is he serious?Oh ... Read on »

10 Ways to Burn 1 Pound of Body-Fat - Vol. 1 by Douglas R. Patient Expert

Posted in: Blog Posts in Obesity So you want to lose some weight.You have come to the right place.In today’s post, I am going to give you some activities that you can add to your daily routine that will ... Read on »

10 Ways to Burn 1 Pound of Body-Fat…vol.2 by Douglas R. Patient Expert

Posted in: Blog Posts in Obesity 1 Pound of Fat1 Pound of lumpy, jiggly, unsightly Fat. 1 Pound of Fat that has been attached to your thighs, butt, love handles or belly for too long. 1 Pound of Fat that yo ... Read on »

11 Steps to Avoiding The BIGGEST Workout Mistake…That Almost Everyone Makes by Douglas R. Patient Expert

Posted in: Blog Posts in Obesity For the past 19+ years, I have seen people come to the gym in an attempt to get fit, lose weight, gain weight,lower their blood pressure, stave off old age …Most of the ... Read on »

13 Training Mistakes You Need to Avoid by Douglas R. Patient Expert

Posted in: Blog Posts in Obesity Fitness training isn’t rocket science.Good training & nutrition decisions produce good results.Poor training & nutrition decisions produce poor results.S ... Read on »

4 Steps to a Great HIIT Workout by Douglas R. Patient Expert

Posted in: Blog Posts in Obesity In a couple of recent posts, ( here and here ) I discussed the science behind High Intensity Interval Training or HIIT Training. In those posts, I discussed why HIIT is an ess ... Read on »

4 Steps to Developing Health habits by Douglas R. Patient Expert

Posted in: Blog Posts in Obesity This is a professional athleteWe all know someone who is always saying that they are going to “get into shape”.But, they never do.They know what to do, but they ju ... Read on »

5 Bucks for a Can of Coke? by Douglas R. Patient Expert

Posted in: Blog Posts in Obesity Yep.You heard it here first.$5 for a can of Coke.And I’ll tell you why:America is fat…really fatAmerican media keeps telling Americans to be afraid because they a ... Read on »

5 Steps to a Healthy - Fat Melting Meal Plan by Douglas R. Patient Expert

Posted in: Blog Posts in Obesity In my 19+ years as a personal trainer, most of my clients came to me to help them lose weight.More specifically, my job was to help them melt the body-fat that encased their s ... Read on »

A 20 year study that looked at t ... by Douglas R. Patient Expert

Posted in: Blog Posts in Obesity A 20 year study that looked at the association between a low glycemic load diet and the risk of acquiring Type 2 diabetes (T2DM) concluded that a low glycemic load diet decrea ... Read on »

A Cure for Tennis Elbow? by Douglas R. Patient Expert

Posted in: Blog Posts in Obesity Tennis elbow is a condition where the outer part of the elbow becomes sore and tender. It is commonly associated with playing tennis and other racquet sports, though the injur ... Read on »

A few years ago, I had the pleas ... by Douglas R. Patient Expert

Posted in: Blog Posts in Obesity A few years ago, I had the pleasure to work with a very nice lady who was trying desperately to reduce the painful effects of fibromyalgia. She had been suffering for years as ... Read on »

A group of researchers, fro m th ... by Douglas R. Patient Expert

Posted in: Blog Posts in Obesity A group of researchers, fro m theUniversity of North Carolina at Charlotte, have mapped out 23 specific chromosomal locations that account for 84% of the behavioral difference ... Read on »

A Moment on the Lips, 60 Minutes on the Treadmill - Part 1 by Douglas R. Patient Expert

Posted in: Blog Posts in Obesity Before you chow down on your next Big Mac,be aware that it’s going to take a lot of exercise to keep that greasy goodness from ending up on your belly, butt and thighs. How mu ... Read on »

A New and Improved Diet Pill? by Douglas R. Patient Expert

Posted in: Blog Posts in Obesity The geeks in the lab coats think that they have discovered the Holy Grail of pharmaceuticals:A Diet Pill that actually works.Well, sort of.In a new study, published in the Aug ... Read on »

A new long-term study, published ... by Douglas R. Patient Expert

Posted in: Blog Posts in Obesity A new long-term study, published in the July issue of the American Journal of Public Health, concluded that physically active Boomers ( like Kathy Smith ) can expect to avoid ... Read on »

A new scientific study says drin ... by Douglas R. Patient Expert

Posted in: Blog Posts in Obesity A new scientific study says drinking coffee is good for you.Yay!Another new scientific study says drinking coffee is bad for you.What the @&%*#%! is going on here?Study # ... Read on »

A new study, out of Virginia Com ... by Douglas R. Patient Expert

Posted in: Blog Posts in Obesity A new study, out of Virginia Commonwealth University, suggests that your grandma was right!Eat a big breakfast and you won’t be hungry for the rest of the day.Yay Grandm ... Read on »

A new study, published in the Br ... by Douglas R. Patient Expert

Posted in: Blog Posts in Obesity A new study, published in the British Medical Journal, concluded that people who eat a Mediterranean style diet are 83% less likely than the rest of the general population to ... Read on »

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