Douglas R.'s Profile

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What does Healthy Look Like?

According to research out of the UK, the color of a person’s skin affects how healthy and therefore how attractive they appear.And since the...

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We (almost) have the technology to make you leaner, stronger, fitter…

Back in the 70s, Colonel Steve Austin was the Six Million Dollar Man…a NASA astronaut nearly killed during a test flight.But, luckily for...

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CrossTraining for Strength

Occasionally, I still design training programs for Strongman and Powerlifting competitors.And the hardest thing about designing those programs is...

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Losing Weight is Simple…but it ain’t easy

I just about got my butt kicked at the gym this weekend…by a 50-something, morbidly obese woman with a fetish for unproductive cardio...

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Almond Crusted Chicken

Now I know it’s coming up to turkey season with Thanksgiving and Christmas around the corner (where’d the year go?) but I get asked a...

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Latest Activity

Kathleen D. voted for Douglas R. for the People's HealthBlogger Awards 2009! Nov 20 2009

Douglas R. posted What does Healthy Look Like? Nov 19 2009

PJ T. voted for Douglas R. for the People's HealthBlogger Awards 2009! Nov 19 2009

Douglas R. and Shawnee are now friends. Nov 19 2009

rajesh moganti wrote on Douglas R.'s Whiteboard. Nov 19 2009

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Goals (3)

Eat healthy Last update: 18 Nov 2009 » View progress

Exercise: 60 minutes 7 times per week. Last update: 11 Nov 2009 » View progress

Meditate: 15 minutes 7 times per week. Last update: 12 Nov 2009 » View progress

Teams (10)

Exercisers Team

Weight Loss Team

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Stretchers

5-A-Day Team

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WellPrize

Bandit Therapeutic Forearm Band Strap

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55 500

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Douglas R.

Toronto,

Wellsphere Points: 7971

Douglas R.'s Answers

home exercise for hamstring tightness? 1 Answer

lean out? 1 Answer

why does right shoulder go lower than my left shoulder when i do pushups? 1 Answer

What not to eat to get thin? 2 Answers

Most people recommend holding a stretch for 10-30 secs. Is there anything wrong with holding a stretch for 2-5+ minutes? 1 Answer

About Health Mavens

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Douglas R.'s Whiteboard

Nov 19 2009 by rajesh moganti

Hi friend!

I know the contest is pretty funny, but I would love to win Wellsphere's Health Blogger Award
I would appreciate it if you could cast a vote for me and I guarentee you that you will like my blog 100%

Write on rajesh's Whiteboard | Send message

Nov 03 2009 by Fanda

Hi Doug,

Sorry for replying to you so long. I've been busy lately.

By the way, I've done the voting. All the best for you!

Write on Fanda's Whiteboard | Send message

Oct 27 2009 by Jeff Pile

Thanks again for the People's Health Blogger vote!

Write on Jeff's Whiteboard | Send message

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Exercise

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Weight loss

Friends (163)

Mary Ann P.

Dr. Syed L., DDS

Methods of Healing

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RxBlogger

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Douglas R.

http://healthhabits.wordpress.com/

32 people have voted for Douglas R.:

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Twitter Updates follow me

RT @healthhabits The Official "Make Ryan Reynolds your Beeyotch" Workout http://bit.ly/3K2En4 about 22 hours ago

We (almost) have the technology to make you leaner, stronger, fitter… http://bit.ly/4G2uZa - #health #fitness #smartphone #iphone 2 days ago

Some Obese People Perceive Body Size as OK, Dismiss Need to Lose Weight - http://bit.ly/1smr3A - #obesity #health #fitness 2 days ago

5 exercises can reduce neck, shoulder pain of women office workers - Research study - http://bit.ly/3u8KF - #health #fitness #pain 2 days ago

@mattigee - thanks for the RT 2 days ago

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Douglas R. Vote for Douglas R.!

Posts

What does Healthy Look Like?

We (almost) have the technology to make you leaner, stronger, fitter…

CrossTraining for Strength

Losing Weight is Simple…but it ain’t easy

Almond Crusted Chicken

Latest Activity

Goals (3)

Teams (10)

WellPrize

Douglas R.'s Answers

Communities (3)

Friends (163)

Twitter Updates follow me

Wellsphere Info

Wellsphere Blogs