Health knowledge made personal

Douglas Millington

Columbia, Maryland
Hi everyone - I'm a CPA, a NESTA Certified Fitness Nutrition Coach, and an active health/fitness blogger. Please stop by my blog and my Facebook Fan Page  and leave a comment and let me know how I can do better. Thanks.   
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Goals

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Goal 1:  Exercise: 30 minutes 5 times per week

Progress Chart
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Goal Progress Chart
Cheer on Douglas Millington!
Members with similar goals:
Teams with similar goals:
Exercisers Team
Team Goals: Exercise.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Healthy travelers
Team Goals: Eat healthy, Exercise.