Health knowledge made personal

Douglas Millington

Columbia, Maryland
Hi everyone - I'm a CPA, a NESTA Certified Fitness Nutrition Coach, and an active health/fitness blogger. Please stop by my blog and my Facebook Fan Page  and leave a comment and let me know how I can do better. Thanks.   
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Preventing Childhood Obesity – What Parents Can Do

The number of overweight and obese children in the US is alarmingly high, but parents can do a lot to treat – and prevent – childhood obesity...

Childhood Obesity Health Risks

There is a lot of concern over the growing rate of childhood obesity today. In the United States, at least one child in every five is...

Exercise to Stop Your Food Cravings

If you’re trying to do a better job of managing your health and your weight, you’ll need to gain control over your food cravings . If you’re...

Stamina Body Trac Glider 1050 Rowing Machine Review

Rowing is a low-impact form of exercise that helps burn calories and tones the muscles. It is one of the most effective exercises for weight...

Exercise Balls for Treating Back Pain

Exercise balls are some of the most popular exercise accessories today . A group of medical therapists from Switzerland introduced the...

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