Health knowledge made personal

Douglas Millington

Columbia, Maryland
Blog: http://www.fitnessweightlosscenter.com
Hi everyone - I'm a CPA, a NESTA Certified Fitness Nutrition Coach, and an active health/fitness blogger. Please stop by my blog and my Facebook Fan Page  and leave a comment and let me know how I can do better. Thanks.   
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Goals

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Goal 2:  Drink more water: 8 cups per day 5 times per week

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Cheer on Douglas Millington!
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Teams with similar goals:
H2O Lovers Team
Team Goals: Drink more water.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Tea Sippers Team
Team Goals: Avoid soda, Drink more water, Eat healthy.