Health knowledge made personal

Doug Wallace

Oregon 97209
Healthy eating and wellness is not about forcing yourself to ear celery and rice cakes. It can become a fun "art form" of creative cooking and/or raw food creations. Along with that, it is my firm belief that we can influence our health and well being by controlling what we put into our... Full Bio
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Cacao Power!!! (a.k.a., “Food of the Gods”) by Doug Wallace Posted in: Blog Posts in Healthy Eating “After water, cocoa is the single healthiest substance you can put in your mouth. It can easily replace a number of psychiatric drugs for mood, plus it produces the s ... Read on »
Scientists discover another cause of bee deaths, and it’s really bad news… by Doug Wallace Posted in: Blog Posts in Healthy Eating So what is with all the dying bees? Scientists have been trying to discover this for years. Meanwhile, bees keep dropping like… well, you know. Is it mites? Pesticide ... Read on »
Nike Training Club: Lea Michele’s “Triple Threat” Workout by Doug Wallace Posted in: Blog Posts in Healthy Eating Nike Training Club is an Apple (or Droid) based app, a variety of workout routines straight from professional athletes and other "famous people", that can be downlo ... Read on »
Chicken (or Cornish Hen) with Chimichurri Sauce….. “Under a Brick” by Doug Wallace Posted in: Blog Posts in Healthy Eating You don't have to do this with the Chimichurri recipe, it's just one I ran across and tried. Also doesn't matter if you use chicken or Cornish hen, or even if you ... Read on »
Massive amounts of imported medical drugs are being exposed as fake and untested…….sigh by Doug Wallace Posted in: Blog Posts in Healthy Eating See, this is why I have this seething issue with certain aspects of our medical industry. Not disrespecting the many hard working people in that field, and I do ... Read on »
The “Ayurvedic Dosha Balancing”, everyday smoothie (…and how it resolved my... by Doug Wallace Posted in: Blog Posts in Healthy Eating Okay, I know you're saying, "The Ayurve-WHAT?  Dosha-WHAT? What the hell is this guy into now?" This is  great smoothie recipe for anyone, but I wanted to write i ... Read on »
Pulled Chicken Thigh (or meat of choice) Tacos with Sweet Chili Slaw by Doug Wallace Posted in: Blog Posts in Healthy Eating As I always mention with bread/grains and meat recipes, I have an army of nutrients such as papaya enzymes (I make my own capsules), which help digest gluten, meat ... Read on »
Body, (part 15), a.k.a., “Black Cat” (The “Fit In Black” Slideshow) by Doug Wallace Posted in: Blog Posts in Healthy Eating "Black cat, nine lives, short days, long nights, living on the edge, not afraid to die…." –Janet Jackson (from the song "Black Cat") Fellas (and ladies if you ... Read on »
Soup for One….(a.k.a., “Autumn Zen”) …..Soothing Autumn Soups!!! by Doug Wallace Posted in: Blog Posts in Healthy Eating   Below, Carrot and Orange Soup (click on photo below for recipe) Soup for One? Eh…..just the name of a favorite song of mine which I posted below, which ca ... Read on »
Floyd Mayweather: Chalk one up for us “Old Guys” by Doug Wallace Posted in: Blog Posts in Healthy Eating Not that I would say this to Floyd Mayweather's face, but I'm not the biggest fan of Mayweather's. It's not that he is brash, that's expected from any Alpha-Type boxe ... Read on »
USFDA allowing chicken to be shipped to China for processing……sigh by Doug Wallace Posted in: Blog Posts in Healthy Eating ….another reason to buy local "Chinese chicken" will soon have a whole new meaning, as the U.S. Department of Agriculture recently gave the green-light to four ch ... Read on »
Who Dat? Cajun Salmon Skewers by Doug Wallace Posted in: Blog Posts in Healthy Eating a.k.a., Great Gameday Gridiron Grilling!!! Summer is over, and henceforth, so is my "Dressed to Grill" segment of the blog until next summer, but the grilling d ... Read on »
New in “The Wanderlust Food Diaries”: “Drop me off in Harlem” (at the... by Doug Wallace Posted in: Blog Posts in Healthy Eating ….where Vintage Harlem meets "Modern-Chic" Harlem One of my friends who travels to New York often, keeps inviting me and I keep turning him down. However, I told ... Read on »
Food for Thought: Breast Cancer Awareness — Are we “aware” of Mother... by Doug Wallace Posted in: Blog Posts in Healthy Eating …..or are we just wearing pink, waiting for a "cancer pill" to be invented? When I was doing my "guy thing" on Sunday, watching football all day, I noticed the ga ... Read on »
Breast Cancer and Prostate Cancer Risks can be greatly reduced simply by increasing omega-3 (vs.... by Doug Wallace Posted in: Blog Posts in Healthy Eating "Let thy food be thy medicine" –Hippocrates, circa 420 BC below…. Smoked, Omega-3 rich Wild Caught Alaskan Salmon and Herbed Goat Cheese Tartine (click photo for recipe) ... Read on »
New in “Dinner and a Movie”: Sabrina by Doug Wallace Posted in: Blog Posts in Healthy Eating On the Menu: "The Sophisticated Supper" Grilled Oysters Rockefeller and Salmon Bisque ..very few brothers have the "bandwidth", if you will, to go from review ... Read on »
“If I Could Make September Stay”, (with Roasted Carrots With Pesto) by Doug Wallace Posted in: Blog Posts in Healthy Eating End of September means fall, the prelude  to winter…sigh. The good side if it is there are so many farmer's markets up here in Oregon, and the fruits and veggies have ... Read on »
Island Life!! Pick your own vegetables for a Chef’s Yellowfin Tuna, Caribbean Island Lunch!!! by Doug Wallace Posted in: Blog Posts in Healthy Eating Aw man!!! I missed this place the last time I was down in the Virgin Islands Although I was on the British Side, I would have had no problem taking the Ferry ... Read on »
Ron Finley: The “Gangsta Gardner”…..he plants food and gardens in vacant lots in... by Doug Wallace Posted in: Blog Posts in Healthy Eating "Growing your own food is like printing your own money"  –Ron Finley "FOOD IS THE PROBLEM, FOOD IS THE SOLUTION!!!", Says Ron Finley, a.k.a. the "Gansta Gardner" ... Read on »
Eating Local In Oregon!!! (With Blood Orange Roasted Chicken) by Doug Wallace Posted in: Blog Posts in Healthy Eating …with a side of roasted leeks, carrots and mushrooms I've lived and worked in 5 states in the past 5 years, and I give them all my own nickname. Illinois (my home ... Read on »