Health knowledge made personal

Doug Wallace

Oregon 97209
Healthy eating and wellness is not about forcing yourself to ear celery and rice cakes. It can become a fun "art form" of creative cooking and/or raw food creations. Along with that, it is my firm belief that we can influence our health and well being by controlling what we put into our... Full Bio
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Popsicle Toes!!! (Part 2) Tequila-Spiked Mango Popsicles with Chile by Doug Wallace Posted in: Blog Posts in Healthy Eating Popsicle Toes?….just a song by my boy Michael Franks (song below), with a subtle, playful, sexual innuendo. I only got to do this once a few years back, but I fin ... Read on »
New in “Dinner and a Movie”: [200 years of] Pride and Prejudice by Doug Wallace Posted in: Blog Posts in Healthy Eating ______________________________________________________ On the Menu: British Style Beef and Guinness Pie (with Grass Fed Beef) to view the post, click on any ... Read on »
Tapas Time!!! “Rustic” Tomato Fritters by Doug Wallace Posted in: Blog Posts in Healthy Eating I sooooo love tomatoes, not just for the taste, but if I can break my rules and slip in a little "health science" in my Cookbook Section of the blog, tomatoes are ver ... Read on »
Food for Thought: “Heal Thyself” by Doug Wallace Posted in: Blog Posts in Healthy Eating a.k.a., My coming face to face with "The Beast" What is "The Beast"? I call sickness and illness "The Beast"…………… Like those monsters in our dreams, "The ... Read on »
Zesty Roast Chicken by Doug Wallace Posted in: Blog Posts in Healthy Eating I'm somewhat addicted to Whole Foods pasture raised chicken, raised locally here in Seattle. I realize that I been "Duked" my whole life with chicken, in that I n ... Read on »
Body, (Part 17), a.k.a. “Flirt” by Doug Wallace Posted in: Blog Posts in Healthy Eating ….another "Fitspo" slideshow Flirts kinda amuse me because they think they can get any man to do anything. I kinda see through the game, but if they throw it at m ... Read on »
“Eating Our Landscape”: A British Town [hopefully] starts a new “American... by Doug Wallace Posted in: Blog Posts in Healthy Eating Pam Warhurst (above, right) tells how she and her community decided to start a revolution by growing food in public spaces in Todmorten, England. They didn’t consul ... Read on »
No Airport Food for Me!!! : The “Bánh Mì” Breakfast Sandwich by Doug Wallace Posted in: Blog Posts in Healthy Eating My normal "quick note": I actually eat very little bread and grains. I just went 3 months without any grains of any kind. When I do eat bread and/or meat, I utilize ... Read on »
Fifty, Fit, and Fabulous!!! Mary Dent, age 53!!! (She Lives Around The Corner From The Fountain of... by Doug Wallace Posted in: Blog Posts in Healthy Eating It's time again…….to bring another Fifty, Fit, and Fabulous player onto my growing squad of amazing 50 and over ladies. Her "teammates" on the Fifty, Fit, and Fab ... Read on »
Baked Halibut “en Papillote”, a.k.a., “Halibut in a Bag” by Doug Wallace Posted in: Blog Posts in Healthy Eating Its not all about how many Facebook "Likes" or Pinterest repins I get on my food recipes, but I found myself wondering why my "en Papillote" recipes, a.k.a. my fish o ... Read on »
Lolo Jones: Overcoming Life’s “Hurdles” (Pun Intended) by Doug Wallace Posted in: Blog Posts in Healthy Eating Okay sports fans, Lolo Jones is beautiful…let's throw that out there and move on, so we can get down to business. I remember her from her beginnings as a professi ... Read on »
Men’s Health: The EXTREME importance of “Food Based” Gamma Tocopherol (Vitamin... by Doug Wallace Posted in: Blog Posts in Healthy Eating ….and why synthetic Vitamin E from supplements can be detrimental to Prostate Health I thought these "young guns" might help set my theme for youthful male vitali ... Read on »
“My goal is no longer to be skinny, but to be fit”……Keri Horn (Age 46) by Doug Wallace Posted in: Blog Posts in Healthy Eating                    2012                                       2014 ______________________________________________________ This is an important article for me ... Read on »
Pumpkin Ice Cream with a Gingersnap Honey Swirl by Doug Wallace Posted in: Blog Posts in Healthy Eating I admit I haven't used my "overly stylish" Cuisinart Ice Cream Maker as much as I expected. However, I am always trying to perfect what I consider my healthy, r ... Read on »
Sam Bryant, 70 year old bodybuilder, says “It’s mind over matter!!!” by Doug Wallace Posted in: Blog Posts in Healthy Eating "People ask me when I’m going to retire. I say 'never'.  I say most people die retired than they do on the job working. I love to work. I love to work out". "I’m ... Read on »
“Caveat Emptor”… that infamous Poison, Aspartame, changes its name to AminoSweet by Doug Wallace Posted in: Blog Posts in Healthy Eating Aspartame is the most controversial food additive in history, and its approval for use in food was the most contested in FDA history. In the end, the artificial sweet ... Read on »
Making Your Own Flavored Pink Himalayan Gourmet Salts by Doug Wallace Posted in: Blog Posts in Healthy Eating If you read my blog articles and recipe, you will find one of my most "harped on" whole foods is Pink Himalayan Salt, especially how I think it is superior to sea sa ... Read on »
Girl Talk: D.I.Y. Skin and Body Care (Part 2)….a.k.a. “Island In the Sun” by Doug Wallace Posted in: Blog Posts in Healthy Eating I thought these Dreaded Ladies might help set the theme for a tropical, earthy, natural flow, for making your natural, mostly food based skin and bodycare products (b ... Read on »
Garden of Life RAW Protein (my favorite smoothie product, til today) found to contain heavy... by Doug Wallace Posted in: Blog Posts in Healthy Eating …cheap brown rice protein from Southeast Asia seems to be the culprit, in America's #1 selling Vegan Raw Protein UPDATE 2/6/2014…..Garden of Life, SunWarrior, Natural ... Read on »
New in “The Wanderlust Food Diaries”: “Baila Me!!” (“Dance with... by Doug Wallace Posted in: Blog Posts in Healthy Eating On the Menu: "Tempting Tapas!!"….and other international appetizers to go to the post click on either photo, or click here   Read on »