Health knowledge made personal

Doug Wallace

Oregon 97209
Healthy eating and wellness is not about forcing yourself to ear celery and rice cakes. It can become a fun "art form" of creative cooking and/or raw food creations. Along with that, it is my firm belief that we can influence our health and well being by controlling what we put into our... Full Bio
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The “Cool School”, Part 2…..Cool, Refreshing, Summer Drink Recipes (for... by Doug Wallace Posted in: Blog Posts in Healthy Eating   below, Strawberry, Coconut, and Lime, Mint Water – Click photo for recipe Summer is coming, so I wanted to take my readers "To School"again, with another batch ... Read on »
They invented a disease and gave it a name………. by Doug Wallace Posted in: Blog Posts in Healthy Eating ……drug companies accused of inventing diseases to boost drug sales, sigh I had to use cartoons for this post because whole thing is a big joke to me. The following t ... Read on »
A “Stacked” Side of of Salmon by Doug Wallace Posted in: Blog Posts in Healthy Eating I'm lucky!!!! I suppose lucky in many things in life, but I specifically mean I'm lucky to be addicted to Wild Caught Alaskan Salmon, when it happens to be one of ... Read on »
Upscale Sustainable Living!!! (Oil Nut Bay, British Virgin Islands) by Doug Wallace Posted in: Blog Posts in Healthy Eating I think Nietzsche said it best when he said "The Formula for our happiness? a Yes, a No, a Straight Line, A GOAL!!". But, come to think of it, Nietzsche later died in ... Read on »
The Oregon Genetically Modified Wheat Mystery Deepens………….. by Doug Wallace Posted in: Blog Posts in Healthy Eating Living part time in Oregon, I got sucked into this story, and it won't let go of my mind. The full text of this article is copied word for word from the NPR website…… ... Read on »
Tapas Time!!!! (a.k.a., “Kebab Time”) by Doug Wallace Posted in: Blog Posts in Healthy Eating Grilled Caprese Tomato Kebabs (with Balsamic Glaze) Grilled Chicken Kebabs with Roasted Pepper Dip Nothing is more perfect as a Tapas Appetizer than Kebabs……. ... Read on »
The Art of [Grass Fed] Cheese by Doug Wallace Posted in: Blog Posts in Healthy Eating Open Faced Sandwich with Brie, Prosciutto [or Pastured Turkey], Caramelized Onion, & Arugula and, Cheese Stuffed Organic Cherry Tomatoes Since people aways ... Read on »
Girl Talk: “Beauty Behind The Mask” (D.I.Y. Natural Facial Masks) by Doug Wallace Posted in: Blog Posts in Healthy Eating I figured there is no other place in my wellness blog I could ever possibly use these cool mask photos I saved off , than in a posting on D.I.Y. Homemade Natural Faci ... Read on »
Body, (Part 18), a.k.a., “STRONGER” !!! (The Crossfit Slideshow) by Doug Wallace Posted in: Blog Posts in Healthy Eating "That which don't kill me, can only make me stronger. I need you to hurry up now, cause I can't wait much longer…." –Kanye West   ….another Fitness Slidesh ... Read on »
Tapas Time!!! Frying Healthy (with Coconut Oil), Mexican Fish Sliders, and Sweet Potato Fries with... by Doug Wallace Posted in: Blog Posts in Healthy Eating If I can break my rules and slip a little "food science" into my "food fun" recipe articles, I fry all the time (mostly eggs and french fries) in coconut oil, and my ... Read on »
New in “The Wanderlust Food Diaries”: Josephine in Paris by Doug Wallace Posted in: Blog Posts in Healthy Eating ______________________________________________________ On the Menu: French (and more realistically), "Somewhat French" Recipes ……Long before Madonna, long ... Read on »
My Top 10 “Not So Famous”, but “Oh So Nutritious” Superfoods by Doug Wallace Posted in: Blog Posts in Healthy Eating   below The Lucuma Fruit from Peru, Available on Amazon , high in carotene, Vitamin B3, and other B Vitamins The reason I'm a big fan of these unknown superf ... Read on »
“Coming to Life”…… (With Amazing Spring Salads) !!! by Doug Wallace Posted in: Blog Posts in Healthy Eating   "April is not the cruelest month, if I may disagree, with the eloquent gloom, of the poet of doom " –Michael Franks (from the song "Coming to Life")   Below ... Read on »
Girl Talk: “Food Based” Gamma Tocopherol (Vitamin E) shown to help fight Breast Cancer by Doug Wallace Posted in: Blog Posts in Healthy Eating Much of this article is the same info from my Men's Gamma Tocopherol and Prostate Cancer article. However,  I wanted to write a separate one to specifically hig ... Read on »
One Shining Moment!!!! NCAA March Madness, 2014!!! by Doug Wallace Posted in: Blog Posts in Healthy Eating   "From the beat of your heart, to the wind in your face, its more than a contest, it's more than a race" –Luther Vandross (from the song "One Shining Moment") ... Read on »
Finally!!! A raw Stevia product with no aftertaste, and no “questionable” ingredients by Doug Wallace Posted in: Blog Posts in Healthy Eating Note: I have no affiliation with this company whatsoever, note this is an "Ad Free Blog", and I only promote a product when I use it myself and think it is worth look ... Read on »
Popsicle Toes!!! (Part 2) Tequila-Spiked Mango Popsicles with Chile by Doug Wallace Posted in: Blog Posts in Healthy Eating Popsicle Toes?….just a song by my boy Michael Franks (song below), with a subtle, playful, sexual innuendo. I only got to do this once a few years back, but I fin ... Read on »
New in “Dinner and a Movie”: [200 years of] Pride and Prejudice by Doug Wallace Posted in: Blog Posts in Healthy Eating ______________________________________________________ On the Menu: British Style Beef and Guinness Pie (with Grass Fed Beef) to view the post, click on any ... Read on »
Tapas Time!!! “Rustic” Tomato Fritters by Doug Wallace Posted in: Blog Posts in Healthy Eating I sooooo love tomatoes, not just for the taste, but if I can break my rules and slip in a little "health science" in my Cookbook Section of the blog, tomatoes are ver ... Read on »
Food for Thought: “Heal Thyself” by Doug Wallace Posted in: Blog Posts in Healthy Eating a.k.a., My coming face to face with "The Beast" What is "The Beast"? I call sickness and illness "The Beast"…………… Like those monsters in our dreams, "The ... Read on »