Health knowledge made personal

Doug Wallace

Oregon 97209
Healthy eating and wellness is not about forcing yourself to ear celery and rice cakes. It can become a fun "art form" of creative cooking and/or raw food creations. Along with that, it is my firm belief that we can influence our health and well being by controlling what we put into our... Full Bio
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Body, (Part 25), a.k.a., “Samba” (The Carnival Slideshow) by Doug Wallace Posted in: Blog Posts in Healthy Eating Its that time of year again down in Rio, and since I can't be there, I can be there, ya dig?   Turn on the track "Samba do Brasil" (to set the "Samba Scen ... Read on »
Body, (Part 24), a.k.a., “Shoop” (The “Tatted Dudes” Slideshow) by Doug Wallace Posted in: Blog Posts in Healthy Eating So, like clockwork, every six months those "complaints" trickle in from some of my female readers, that there are not enough men in my "Body" Slideshows. Well, th ... Read on »
Style Points!!! Eggs Wrapped in Sweet Bell Bepper by Doug Wallace Posted in: Blog Posts in Healthy Eating You must know by now, if you check out my recipes, I'm a big fan of low maintenance recipes that look like I actually know what the hell I am doing. I do admit I ... Read on »
EXPOSED!!! Your Herbal Supplements Might Be a “Sham” ……sigh by Doug Wallace Posted in: Blog Posts in Healthy Eating 79% of DNA tests didn't find ANY sign of plants listed on the label DNA tests on some store-brand herbal supplements showed that nearly four of five didn't ha ... Read on »
Home Cookin’ !!! “Crazy Colorful” Vegetarian, in a Canadian Home that’s... by Doug Wallace Posted in: Blog Posts in Healthy Eating I love all the homes I post in my "Home Cookin', Great Homes Great Food" blog section (which is why I post them). But so far, this home on Salt Spring Isla ... Read on »
Girl Talk: “Why I Had My Breast Implants Removed” –Melissa Gilbert by Doug Wallace Posted in: Blog Posts in Healthy Eating Actress and "Little House on the Prairie" star Melissa Gilbert tweeted this week [first week Jan-2015], that the surgery to remove her breast implants "went great" an ... Read on »
The Perks of Implementing Yoga into Your New Year by Doug Wallace Posted in: Blog Posts in Healthy Eating ….by guest writer Amanda Kaestner "Not only is yoga excellent for flexibility, but it is also a great tool for longevity and injury prevention, as it allows for ... Read on »
The “Octopus” Tomato Tree WOW!!! by Doug Wallace Posted in: Blog Posts in Healthy Eating This was too interesting not to post……….Gardners are saying, "What the heck"? So the short verson is……………. The Miracle Tree Octopus F1 grows to 13 feet (4meter) a ... Read on »
New in “The Wanderlust Food Diaries”: “Cruise Control” ….on the... by Doug Wallace Posted in: Blog Posts in Healthy Eating On the Menu: Dining at Sea ….. (on Cruise Control) to go to the post, click on any of the photos, or click here Read on »
Girl Talk: How Manuka Honey Saved My “Vanity Sanity” by Doug Wallace Posted in: Blog Posts in Healthy Eating [photo source] I'm glad to see some women starting to take me up on my invite to come on in and participate in my "Girl Talk" blog section. I originally o ... Read on »
UnderArmour: “I Will What I Want” –Sloane Stephens by Doug Wallace Posted in: Blog Posts in Healthy Eating "You fight and fight. Get every ball back, run every ball down and never, ever doubt." –Sloane Stephens Up and coming Professional Tennis star Sloane Stev ... Read on »
Tapas Time!!! “Freestyle” Seafood Salad [or whatever] Stuffed Tomatoes by Doug Wallace Posted in: Blog Posts in Healthy Eating If I can sneak in a little "health science" here before we get down to business, shrimp and crab are both seafoods that are very low in mercury , so I would neve ... Read on »
A Farewell to ESPN’s Stuart Scott, 1965 – 2015 by Doug Wallace Posted in: Blog Posts in Healthy Eating I'm not one for immortalizing or idolizing people, but I had to do a little something for ESPN's Stuart Scott, who succumbed to cancer at age 49. I really liked h ... Read on »
Men’s Health: The Devil in a Blue Dress (Don’t fall for the Viagra Woman’s... by Doug Wallace Posted in: Blog Posts in Healthy Eating …..cause Viagra is dangerous, and for me, thanks to advanced nutrition, not necessary There are so many ways I can go with this article, but its gotta be written. ... Read on »
My Top 10 Things to Remove From Your Diet (For a Healthier 2015) by Doug Wallace Posted in: Blog Posts in Healthy Eating Welcome 2015!!! I wanted to put this Top 10 list together for anyone ready to get that "New You" going, to take back your health and wellness, but may need a little d ... Read on »
Body, (Part 23), a.k.a., “Da Butt” by Doug Wallace Posted in: Blog Posts in Healthy Eating I think I can be trusted by the mainstream "fitspo" audience to create a "presentation" of that most intriguing bodypart that's not obnoxious, but at the same time, n ... Read on »
Food for Thought: The YouTube Farmer by Doug Wallace Posted in: Blog Posts in Healthy Eating Professional Football Player walks away from a $37 million contract to start a farm to help feel the hungry. At one point, number 60, Jason Brown, was one of the ... Read on »
Home Cookin’ !!! Casual Caribbean Cuisine on an “Island in the Sun”, at the... by Doug Wallace Posted in: Blog Posts in Healthy Eating Grilled Shrimp, Avocado, Fennel, and Orange Salad Tropical Fruit Salad Jerk Chicken Costa Rican Watermelon Mojito Popsicles I actually stayed on Scrub Island, ... Read on »
Cool Fitness Gear (Part 1) by Doug Wallace Posted in: Blog Posts in Healthy Eating Above: Nike "Hyperstrong" Impact Resistant Workout-Practice Gear (click photo above for more info) Just a "Fit-Spiration",  "Made for Browsing", co-ed article t ... Read on »
Girl Talk: DIY Skin and Body Care (Part 5) … a.k.a., “The Yellow Article” by Doug Wallace Posted in: Blog Posts in Healthy Eating BTW, the photo above, that's how women look to me while I'm dreaming…….. Anyhooz, don't get me wrong, thumbing through dozens of photos of beautiful women makes t ... Read on »