Health knowledge made personal

Doug Wallace

Oregon 97209
Healthy eating and wellness is not about forcing yourself to ear celery and rice cakes. It can become a fun "art form" of creative cooking and/or raw food creations. Along with that, it is my firm belief that we can influence our health and well being by controlling what we put into our... Full Bio
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“All organic” pasta with homemade spinach sauce by Doug Wallace Posted in: Blog Posts in Healthy Eating Often, meals such as this look they take a lot of time and effort, but in reality they are quite simple and quick to make once you get the hang of it. Although I still eat ... Read on »
“All Organic” Pizza Video Recipe cooked in 3 minutes on the Kalamazoo Artisan Fire... by Doug Wallace Posted in: Blog Posts in Healthy Eating Pizza is my favorite, divergence from the healthy (but delicious) eating routine , and with quality ingredients, it's actually a very nutritious snack or meal.  Here is a ... Read on »
“Ballet….something pure in this crazy world” –Misty Copeland by Doug Wallace Posted in: Blog Posts in Healthy Eating Misty Copeland, now 31 years young,  is an American ballet dancer, described by many accounts as the first African American female soloist for the American Ballet The ... Read on »
“Caveat Emptor”… that infamous Poison, Aspartame, changes its name to AminoSweet by Doug Wallace Posted in: Blog Posts in Healthy Eating Aspartame is the most controversial food additive in history, and its approval for use in food was the most contested in FDA history. In the end, the artificial sweet ... Read on »
“Coming to Life”…… (With Amazing Spring Salads) !!! by Doug Wallace Posted in: Blog Posts in Healthy Eating   "April is not the cruelest month, if I may disagree, with the eloquent gloom, of the poet of doom " –Michael Franks (from the song "Coming to Life")   Below ... Read on »
“Dressed to Grill”: Healthy Delicious Summer Grilling Tips and Recipes by Doug Wallace Posted in: Blog Posts in Healthy Eating On the Grill Today: Rotisserie Terodactyl Bird…….uh, I mean Rotisserie Chicken The million dollar renovation right outside my "rinky-dink" studio apartment in Sea ... Read on »
“Dressed to Grill”: Healthy/Delicious Summer Grilling Recipes and Tips by Doug Wallace Posted in: Blog Posts in Healthy Eating On the Grill Today: Grilled Pizza As I always mention as pertains to consuming grains and meat, I operate “outside of the box”, in that, instead of going Grain Fr ... Read on »
“Dressed to Grill”: Healthy/Delicious Summer Grilling Recipes and Tips by Doug Wallace Posted in: Blog Posts in Healthy Eating Grilling on Pink Himalayan Salt Slabs (For amazing taste and nutrition) To celebrate the hopefully soon completion of the outdoor gas grills right outside my door ... Read on »
“Dressed to Grill”: Healthy/Delicious Summer Grilling Tips and Recipes by Doug Wallace Posted in: Blog Posts in Healthy Eating Perfect Grilled Chicken every time: The "Slash" and Marinade Method Pictured above, is my "health nut" friends, is my end goal. My dream is to have a cooking ... Read on »
“Dressed to Grill”: Healthy/Delicious Summer Grilling Tips and Recipes by Doug Wallace Posted in: Blog Posts in Healthy Eating On the Grill Today: "Lotsa Lobster", and "Lotsa" Balsamic Grilled Sweet Bell Peppers for my Vegetarian Friends As I mention with all my other seafood recipes, I d ... Read on »
“Dressed to Grill”: Healthy/Delicious Summer Grilling Tips and Recipes by Doug Wallace Posted in: Blog Posts in Healthy Eating On the Grill Today: Grilled Lemon Salmon Skewers When family and friends ask me what is the one "ordinary food" they should eat all the time for health ….my answe ... Read on »
“Dressed to Grill”: Healthy/Delicious Summer Grilling Tips and Recipes by Doug Wallace Posted in: Blog Posts in Healthy Eating On the Grill Today: Salisbury Belmont Turkey Burgers As I always mention as pertains to consuming breads and meat, I operate “outside of the box”, in that, instea ... Read on »
“Dressed to Grill”: Healthy/Delicious Summer Grilling Tips and Recipes by Doug Wallace Posted in: Blog Posts in Healthy Eating On the Grill Today:  Homemade Healthy and Delicious Barbecue Sauce If you read my blog, you know that I totally hate conventional barbecue sauce, ketchup, and oth ... Read on »
“Dressed to Grill”: Winding down the Summer with my Personal Fav’s by Doug Wallace Posted in: Blog Posts in Healthy Eating On the Grill Today: Grilled Pesto Chicken and Tomato Skewers I'll be grilling all winter, taking advantage of both the million dollar renovation right outside my ... Read on »
“Easy Peezie” Healthy Flavored Grass Fed Butters, for “Butter Believers” by Doug Wallace Posted in: Blog Posts in Healthy Eating If you follow my blog, you already know that I don't touch any dairy that doesn't come from grass fed animals. For the "eggheads" amongst you who wanna hear my t ... Read on »
“Easy Peezie” Healthy Homemade Mayo that puts that unhealthy store bought Mayo to shame by Doug Wallace Posted in: Blog Posts in Healthy Eating For those concerned about health, weight loss an obesity, high cholesterol, and all the rest, this post is more important than just a cool recipe……. Why? One of t ... Read on »
“Eating Our Landscape”: A British Town [hopefully] starts a new “American... by Doug Wallace Posted in: Blog Posts in Healthy Eating Pam Warhurst (above, right) tells how she and her community decided to start a revolution by growing food in public spaces in Todmorten, England. They didn’t consul ... Read on »
“Eatwild.com”, the website for grass fed meats and poultry near you!!!! by Doug Wallace Posted in: Blog Posts in Healthy Eating A great link I wanted to share called www.eatwild.com . The site allows you to find healthy, natural and nutritious grass-fed beef, lamb, goats, bison, poultry, eggs ... Read on »
“Flip the Script” on Coffee (it might not be the caffeine keeping you awake) by Doug Wallace Posted in: Blog Posts in Healthy Eating Trying to eliminate coffee from the daily regiment for some is probably never going to happen, and my experimenting with the removal of poor ingredients tells me it doesn' ... Read on »
“Flip the Script” on French Fries from unhealthy into a tasty healthy treat using... by Doug Wallace Posted in: Blog Posts in Healthy Eating Although French Fries has always been on that list of unhealthy fast foods that we should avoid, and very few can resist their temptations, most don't realize that it's pr ... Read on »