Health knowledge made personal

Doug Wallace

Oregon 97209
Healthy eating and wellness is not about forcing yourself to ear celery and rice cakes. It can become a fun "art form" of creative cooking and/or raw food creations. Along with that, it is my firm belief that we can influence our health and well being by controlling what we put into our... Full Bio
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My Top 10 Best (and Worst) States to Buy and Eat Local by Doug Wallace Posted in: Blog Posts in Healthy Eating "Strolling of the Heifers", a Vermont-based local food advocacy group, has released its third annual Locavore Index, a state-by-state ranking of commitment to local f ... Read on »
Popsicle Toes!!! (Part 3)…..Cool, Refreshing, Summer Adult Popsicles by Doug Wallace Posted in: Blog Posts in Healthy Eating   Below, Irish Coffee Pops, replace powdered sugar with Ultimate Sweetener Birch Tree Xylitol – Click below for Recipe Another batch of cool refreshing su ... Read on »
Home Cookin’ !!! Fresh Clean Salads, in a modern Hong Kong Crib that is “So Fresh and... by Doug Wallace Posted in: Blog Posts in Healthy Eating Fresh Green Apple Salad Fresh Heirloom Tomato and Onion Salad Fresh Radish and Watercress Salad When I saw this crib situated in a lush forest in Hong ... Read on »
“Easy Peezie” Healthy Homemade Mayo that puts that unhealthy store bought Mayo to shame by Doug Wallace Posted in: Blog Posts in Healthy Eating For those concerned about health, weight loss an obesity, high cholesterol, and all the rest, this post is more important than just a cool recipe……. Why? One of t ... Read on »
New in “Dinner and a Movie”: Crimson Tide by Doug Wallace Posted in: Blog Posts in Healthy Eating On the menu: "Not so Classic" Submarine Sandwiches for a Classic Submarine Movie ……and a few notes on making them healthy click any of the photos or click ... Read on »
Girl Talk: “Lycopene Unleashed” …….on Breast and Ovarian Cancer by Doug Wallace Posted in: Blog Posts in Healthy Eating I thought Serena Williams "unleashing" her skills and strength on the court might help me set the theme of this health discussion about this readily available cancer ... Read on »
Home Cookin’ !!! West Coast Seafood Overlooking the “Blue Pacific”, Big Sur,... by Doug Wallace Posted in: Blog Posts in Healthy Eating West Coast Mussels with Cafe de Paris Butter Tarragon Roasted Halibut with Hazelnut Brown Butter One-Tray Baked Cod Provençal This amazing crib down the coa ... Read on »
Style Points!!! Heirloom Tomato, Avocado, Zucchini Stacks, with a Tomato Almond Pesto by Doug Wallace Posted in: Blog Posts in Healthy Eating I love putting together these stylish "Eat Treats" for guests, where it actually looks like I know what the hell I'm doing. Its all in the presentation. As in thi ... Read on »
Home Cookin!!! 3 Mango Recipes “Chez Nous” (“In Our House”), Saint Barts,... by Doug Wallace Posted in: Blog Posts in Healthy Eating "Mangoes for breakfast, me and you, definitely 'Chez Nous' " –Michael Franks (from the song "Chez Nous" ["In Our House"] ) Fried [or scrambled] Egg & Mango Salsa ... Read on »
Men’s Health: Lycopene Unleashed!!! (a “Prostate Friendly” antioxidant) by Doug Wallace Posted in: Blog Posts in Healthy Eating Thirty Seconds About Lycopene Lycopene is what is called a "carotenoid", that is, a pigment that gives many foods such as tomato their bright colors. It is someti ... Read on »
Body (Part 19), a.k.a., “Miami” (a “Caliente” Summertime Slideshow!) by Doug Wallace Posted in: Blog Posts in Healthy Eating Caliente: from Latin calēnte, singular ablative of calēns, present participle of caleō. hot, warm (exhibiting heat or warmth),  (slang)( aroused) That time of ... Read on »
Home Cookin’ !!! Breakfast in the “Sunlight”, Provence, Southern France by Doug Wallace Posted in: Blog Posts in Healthy Eating Banana Bread Waffles Wild Garlic Omlette Avocado and Egg Croissant Sandwich When I first ran across the photo shoot for this amazing home in Southern F ... Read on »
New in “The Wanderlust Food Diaries”: Loves Times Love (A Bright Brooklyn Wedding... by Doug Wallace Posted in: Blog Posts in Healthy Eating On the Menu: "Matrimonial Munchies" (Wedding Food and Favors Ideas)   to go to the post, click on any of the photos, or click here   (Below) a sampl ... Read on »
Home Cookin’ !!! …while living in the Past, Present, and Future, all in one Jaffa,... by Doug Wallace Posted in: Blog Posts in Healthy Eating Lamb Rib Chops with Quick Cherry Pan Sauce Couscous with lemon Spicy Lamb Wraps One thing I didn't want to do in this new blog section of mine "Home C ... Read on »
Food for Thought: “Heal Thyself” (Part 2) by Doug Wallace Posted in: Blog Posts in Healthy Eating "The man who says he can, and the man who says he can't………are usually both correct" –Confucius Okay, what the hell is going on here? After never being sick ... Read on »
Aqua Spinning? hmmmm, interesting…………… by Doug Wallace Posted in: Blog Posts in Healthy Eating photo credit AquaStudioNY Tribecca Website The idea of aqua spinning, alone, raises many questions: What does one wear to class? What is the temperature of the water ... Read on »
Home Cookin’ !!! …Hacienda Heaven!! down in Mexico (“It sounds so sweet, with... by Doug Wallace Posted in: Blog Posts in Healthy Eating Chorizo con Papas (Mexican Potatoes and Chorizo) Tequila and Lime Marinated [Grass Fed] Steak Chipotle Wings Anyone looking for traditional, authentic ... Read on »
Home Cookin’ !!! African Stew 3 Ways at an “Awesome, African, Ashanti” home in... by Doug Wallace Posted in: Blog Posts in Healthy Eating Simple African Chicken Stew West African Fish Stew African Peanut Stew with Greens (Vegetarian) I remember talking to an African cab driver (who a ... Read on »
Home Cookin’ !!! …. Moqueca de Peixe (Seafood Stew), at a Sao Paulo house full of the... by Doug Wallace Posted in: Blog Posts in Healthy Eating I'm kinda "brushing up" my Latin Style Cooking, for both the coming World Cup and the coming Olympics in Brazil. This "simpler than you think" Moqueca de Peixe ( ... Read on »
Home Cookin’ …Super Salmon in the Great Northwest, Vancouver BC by Doug Wallace Posted in: Blog Posts in Healthy Eating On the menu…… Lemon Herb Salmon, and Blackened Salmon with Mango Salsa Living up here in "The Great Northwest" of the USA, this area is of the country ... Read on »