Health knowledge made personal

Doug Wallace

Oregon 97209
Healthy eating and wellness is not about forcing yourself to ear celery and rice cakes. It can become a fun "art form" of creative cooking and/or raw food creations. Along with that, it is my firm belief that we can influence our health and well being by controlling what we put into our... Full Bio
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New in “The Wanderlust Food Diaries”: “Cruise Control” ….on the... by Doug Wallace Posted in: Blog Posts in Healthy Eating On the Menu: Dining at Sea ….. (on Cruise Control) to go to the post, click on any of the photos, or click here Read on »
Girl Talk: How Manuka Honey Saved My “Vanity Sanity” by Doug Wallace Posted in: Blog Posts in Healthy Eating [photo source] I'm glad to see some women starting to take me up on my invite to come on in and participate in my "Girl Talk" blog section. I originally o ... Read on »
UnderArmour: “I Will What I Want” –Sloane Stephens by Doug Wallace Posted in: Blog Posts in Healthy Eating "You fight and fight. Get every ball back, run every ball down and never, ever doubt." –Sloane Stephens Up and coming Professional Tennis star Sloane Stev ... Read on »
Tapas Time!!! “Freestyle” Seafood Salad [or whatever] Stuffed Tomatoes by Doug Wallace Posted in: Blog Posts in Healthy Eating If I can sneak in a little "health science" here before we get down to business, shrimp and crab are both seafoods that are very low in mercury , so I would neve ... Read on »
A Farewell to ESPN’s Stuart Scott, 1965 – 2015 by Doug Wallace Posted in: Blog Posts in Healthy Eating I'm not one for immortalizing or idolizing people, but I had to do a little something for ESPN's Stuart Scott, who succumbed to cancer at age 49. I really liked h ... Read on »
Men’s Health: The Devil in a Blue Dress (Don’t fall for the Viagra Woman’s... by Doug Wallace Posted in: Blog Posts in Healthy Eating …..cause Viagra is dangerous, and for me, thanks to advanced nutrition, not necessary There are so many ways I can go with this article, but its gotta be written. ... Read on »
My Top 10 Things to Remove From Your Diet (For a Healthier 2015) by Doug Wallace Posted in: Blog Posts in Healthy Eating Welcome 2015!!! I wanted to put this Top 10 list together for anyone ready to get that "New You" going, to take back your health and wellness, but may need a little d ... Read on »
Body, (Part 23), a.k.a., “Da Butt” by Doug Wallace Posted in: Blog Posts in Healthy Eating I think I can be trusted by the mainstream "fitspo" audience to create a "presentation" of that most intriguing bodypart that's not obnoxious, but at the same time, n ... Read on »
Food for Thought: The YouTube Farmer by Doug Wallace Posted in: Blog Posts in Healthy Eating Professional Football Player walks away from a $37 million contract to start a farm to help feel the hungry. At one point, number 60, Jason Brown, was one of the ... Read on »
Home Cookin’ !!! Casual Caribbean Cuisine on an “Island in the Sun”, at the... by Doug Wallace Posted in: Blog Posts in Healthy Eating Grilled Shrimp, Avocado, Fennel, and Orange Salad Tropical Fruit Salad Jerk Chicken Costa Rican Watermelon Mojito Popsicles I actually stayed on Scrub Island, ... Read on »
Cool Fitness Gear (Part 1) by Doug Wallace Posted in: Blog Posts in Healthy Eating Above: Nike "Hyperstrong" Impact Resistant Workout-Practice Gear (click photo above for more info) Just a "Fit-Spiration",  "Made for Browsing", co-ed article t ... Read on »
Girl Talk: DIY Skin and Body Care (Part 5) … a.k.a., “The Yellow Article” by Doug Wallace Posted in: Blog Posts in Healthy Eating BTW, the photo above, that's how women look to me while I'm dreaming…….. Anyhooz, don't get me wrong, thumbing through dozens of photos of beautiful women makes t ... Read on »
This Is Getting Ridiculous: GMO Grass about to be Approved (Kiss Our Grass Fed Beef Goodbye?)... by Doug Wallace Posted in: Blog Posts in Healthy Eating While many of us rely on grass-fed beef as a source of healthful, properly raised meat, that option of healthy eating may just move down a peg. Why? Not because cattl ... Read on »
Do the “Funky Chicken” !!! (Part 3) …still more creative chicken recipes by Doug Wallace Posted in: Blog Posts in Healthy Eating   Below: Sindhi Chicken and Onions (Use Grass Fed Milk) (click photo below for recipe) Same tips as last time…….. …..to propel your "Funky Chicken" recipes ... Read on »
Year One of “Grain Free Me”, a backwards glance …….. by Doug Wallace Posted in: Blog Posts in Healthy Eating …yep, that's actually me below One year later, I never would have guessed I would be Grain Free. I didn't wake up saying "I'm starting 'Grain-Free'  or 'Gluten F ... Read on »
New in “The Wanderlust Food Diaries”: “Watching the Snow, in Leis,... by Doug Wallace Posted in: Blog Posts in Healthy Eating On the Menu: Food and Drink to "Warm the Bones" click either photo to go to post, or click here Read on »
My Top 10 Breast Cancer Prevention Superfoods (Part 2) by Doug Wallace Posted in: Blog Posts in Healthy Eating Note: These are just as important as Breast Cancer Prevention Superfoods (Part 1) , these are the result of additional research over the past couple of years…… … ... Read on »
Home Cookin’ !!! Hearty Breakfast Skillets in “The Land Down Under”, Coorabell,... by Doug Wallace Posted in: Blog Posts in Healthy Eating I guess I can blame those old Foster's beer commercials for putting in my head the Aussie's reputation for wanting everything big, bold, and hearty. True or not, ... Read on »
Do the “Funky Chicken” !!! (Part 2) …more creative chicken recipes by Doug Wallace Posted in: Blog Posts in Healthy Eating   Below: Coconut and Lime Roasted Chicken (click photo below for recipe) Same tips as last time…….. …..to propel your "Funky Chicken" recipes into the ta ... Read on »
New in “Dinner and a Movie”: “Empire” by Doug Wallace Posted in: Blog Posts in Healthy Eating On the Menu: "Puerto Rican Eatin' " (Puerto Rican Influence Cuisine)   click either photo or click here to go to post   Below: Pollo en Fricase (Spa ... Read on »