Health knowledge made personal

Doug Wallace

Oregon 97209
Healthy eating and wellness is not about forcing yourself to ear celery and rice cakes. It can become a fun "art form" of creative cooking and/or raw food creations. Along with that, it is my firm belief that we can influence our health and well being by controlling what we put into our... Full Bio
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New in “Dinner and a Movie”: Serendipity by Doug Wallace Posted in: Blog Posts in Healthy Eating On the Menu: The "Serendipitous Supper" click either photo for article, or click here Read on »
Coconut Palm Sugar: Maybe, just maybe, my quest for a healthy sweetener ends here by Doug Wallace Posted in: Blog Posts in Healthy Eating I freely admitted in my updated article about my fiasco of my bogus stevia product I was using, NaturAmerica Dul-C stevia, that was tested and found to contain cycl ... Read on »
“Do The Funky Chicken” !!! (Part 5) …more Creative Chicken Recipes (and healthy... by Doug Wallace Posted in: Blog Posts in Healthy Eating Above and Below: Roast Chicken with Brussels Sprouts (click above or below for recipe) Same tips as last time…….. …..to propel your "Funky Chicken ... Read on »
Girl Talk: DIY Skin and Bodycare (Part 6) … a.k.a., “The Orange Article” by Doug Wallace Posted in: Blog Posts in Healthy Eating Wow!!! A couple of women actually wrote me and said they can't wait for the next "Color" article in my DIY series. Started out as just something "fun to do" (my excus ... Read on »
Chipotle first to go 100% GMO Free!!! by Doug Wallace Posted in: Blog Posts in Healthy Eating The free market victories against the biotech industry are coming at a rapid pace now, and the latest announcement is a real game changer: Chipotle Mexican Grill has ... Read on »
Food for Thought: “I don’t wanna be part of the ‘Cellphone Culture’ “ by Doug Wallace Posted in: Blog Posts in Healthy Eating How do I write this while sticking to my mantras of "don't judge" and "to each his or her own" ? In general, I've always felt like I was "flying solo" and out on ... Read on »
The Garden of Eatin’ … (Episode 3, “Coming to Life…Like a Symphony”) by Doug Wallace Posted in: Blog Posts in Healthy Eating   "April is not the cruelest month, if I may disagree with the eloquent gloom, of the poet of doom " –Michael Franks (from the song "Coming to Life")   ... Read on »
Men’s Health: Nutrients for Male Vitality and Well Being (Part 5) by Doug Wallace Posted in: Blog Posts in Healthy Eating This latest batch of nutrients and foods for Male Vitality is the first batch I have not extensively tried yet, but I do want to bring them into my regiment, because ... Read on »
“Freestyle” Baked Veggie Stacks by Doug Wallace Posted in: Blog Posts in Healthy Eating I apologize in advance because this recipe is not perfected, but I just wanna throw it in my "Healthy Chef's Cookbook" as I do with everything, and update the recipe ... Read on »
Body (Part 26), a.k.a., “Alligator Woman” (The “Tatted Ladies” Slideshow) by Doug Wallace Posted in: Blog Posts in Healthy Eating Nobody but me remembers the Old School track "Alligator Woman" by my boys Cameo, but it was so wild, different, crazy, and "out of control", I couldn't resist posting ... Read on »
The Garden of Eatin’, (Episode 2 …… “Growing Pains”) by Doug Wallace Posted in: Blog Posts in Healthy Eating ….sorting through the "Information Overload", to get my first edible garden started Geez, I'm not one that often becomes a victim of information overload, but for ... Read on »
New in “The Wanderlust Food Diaries”: “Innuendo” (a Cyber Coffee shop for... by Doug Wallace Posted in: Blog Posts in Healthy Eating On the Menu: Coffee, Tea, and "Crumpets" to view post, click either photo or click here Read on »
Home Cookin’ !!! Coconut Recipes while “Living in the Golden Age”, in Kona, Hawaii by Doug Wallace Posted in: Blog Posts in Healthy Eating Not to get too philosophical, but the same Chinese symbol that represents "chaos and emergency" also represents "hope and opportunity". Although it seems we're a ... Read on »
Nike Training Club: The Skylar Diggins “Metabolic Meltdown” Workout by Doug Wallace Posted in: Blog Posts in Healthy Eating Skylar Diggins comes strong to Nike Training Club on 4/1/2015 with her second N+TC app, the Nike Training Club, "Metabolic Meltdown" Workout Following up o ... Read on »
Checking in ….on Bernando LaPallo, age 113 (his 5 foods for a long healthy life, and a few... by Doug Wallace Posted in: Blog Posts in Healthy Eating Just checking in to see how Bernando LaPallo, now age 113 as of August 2013,  is doing since I wrote on him almost 3 years ago , when he was a young man of 110 years ... Read on »
My Top 10 Hidden Toxins in some of our “Supposedly” Healthy Vitamins, Supplements, and... by Doug Wallace Posted in: Blog Posts in Healthy Eating This is a VERY, VERY good top 10 list I ran across on Natural News , I'm sure they would have no problem with me re-posting it……….. Let's start out with t ... Read on »
Snacks With Benefits by Doug Wallace Posted in: Blog Posts in Healthy Eating ….I apologize to the Tumblr page that I pulled this from, because I didn't save that info the give appropriate credit, but hope they just appreciate me spreading the ... Read on »
The Garden of Eatin’, (Episode 1…. “Style Points”) by Doug Wallace Posted in: Blog Posts in Healthy Eating …..creating the "modern man's" , stylish, edible garden I have no idea what I'm getting myself into {chuckle}, but that's never stopped me with anything before. ... Read on »
Cool Fitness Gear (Part 2) by Doug Wallace Posted in: Blog Posts in Healthy Eating Above, track star Allyson Felix sports the new Nike Epic Lux Runner's Tights (click photo above for more info) Below Nike Air Apparel "Street Baller's" Collection ... Read on »
Do the “Funky Chicken” !!! (Part 4) …more creative Chicken Recipes (and healthy... by Doug Wallace Posted in: Blog Posts in Healthy Eating Above and Below, Chicken Korma (click photo above or below for recipe) Same tips as last time…….. …..to propel your "Funky Chicken" recipes into the ... Read on »