Health knowledge made personal

Doug Wallace

Oregon 97209
Healthy eating and wellness is not about forcing yourself to ear celery and rice cakes. It can become a fun "art form" of creative cooking and/or raw food creations. Along with that, it is my firm belief that we can influence our health and well being by controlling what we put into our... Full Bio
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New in “The Wanderlust Food Diaries”: “Innuendo” (a Cyber Coffee shop for... by Doug Wallace Posted in: Blog Posts in Healthy Eating On the Menu: Coffee, Tea, and "Crumpets" to view post, click either photo or click here Read on »
Home Cookin’ !!! Coconut Recipes while “Living in the Golden Age”, in Kona, Hawaii by Doug Wallace Posted in: Blog Posts in Healthy Eating Not to get too philosophical, but the same Chinese symbol that represents "chaos and emergency" also represents "hope and opportunity". Although it seems we're a ... Read on »
Nike Training Club: The Skylar Diggins “Metabolic Meltdown” Workout by Doug Wallace Posted in: Blog Posts in Healthy Eating Skylar Diggins comes strong to Nike Training Club on 4/1/2015 with her second N+TC app, the Nike Training Club, "Metabolic Meltdown" Workout Following up o ... Read on »
Checking in ….on Bernando LaPallo, age 113 (his 5 foods for a long healthy life, and a few... by Doug Wallace Posted in: Blog Posts in Healthy Eating Just checking in to see how Bernando LaPallo, now age 113 as of August 2013,  is doing since I wrote on him almost 3 years ago , when he was a young man of 110 years ... Read on »
My Top 10 Hidden Toxins in some of our “Supposedly” Healthy Vitamins, Supplements, and... by Doug Wallace Posted in: Blog Posts in Healthy Eating This is a VERY, VERY good top 10 list I ran across on Natural News , I'm sure they would have no problem with me re-posting it……….. Let's start out with t ... Read on »
Snacks With Benefits by Doug Wallace Posted in: Blog Posts in Healthy Eating ….I apologize to the Tumblr page that I pulled this from, because I didn't save that info the give appropriate credit, but hope they just appreciate me spreading the ... Read on »
The Garden of Eatin’, (Episode 1…. “Style Points”) by Doug Wallace Posted in: Blog Posts in Healthy Eating …..creating the "modern man's" , stylish, edible garden I have no idea what I'm getting myself into {chuckle}, but that's never stopped me with anything before. ... Read on »
Cool Fitness Gear (Part 2) by Doug Wallace Posted in: Blog Posts in Healthy Eating Above, track star Allyson Felix sports the new Nike Epic Lux Runner's Tights (click photo above for more info) Below Nike Air Apparel "Street Baller's" Collection ... Read on »
Do the “Funky Chicken” !!! (Part 4) …more creative Chicken Recipes (and healthy... by Doug Wallace Posted in: Blog Posts in Healthy Eating Above and Below, Chicken Korma (click photo above or below for recipe) Same tips as last time…….. …..to propel your "Funky Chicken" recipes into the ... Read on »
New in Dinner and a Movie: Lawrence of Arabia by Doug Wallace Posted in: Blog Posts in Healthy Eating On the Menu: Middle Eastern Inspired Cuisine to go to the post, click on either photo, or click here   Read on »
The “All Organic” Tropical Resort: Kittitian Hill, St. Kitts, West Indies by Doug Wallace Posted in: Blog Posts in Healthy Eating Kittitian Hill is is a milestone luxury resort set on the island of St. Kitts in the Caribbean West Indies. It is accompanied by the 400 acre Belle Mont Farm. At ... Read on »
Girl Talk: Beauty Behind the Mask (Part 2) ….more DIY Facial Masks by Doug Wallace Posted in: Blog Posts in Healthy Eating ….and other DIY facial care !!! I didn't know I had so many DIY holistic skin care facial formulas on file, and so many masquerade costume mask photos on file on ... Read on »
Men’s Health: Foods and Nutrients for Male Vitality (Part 4) by Doug Wallace Posted in: Blog Posts in Healthy Eating My boy Will Smith is pushing 47 years old in 2015, so for sure he can be considered what we call an "Old School Playa', from the Himalaya" . Will is making al ... Read on »
Body, (Part 25), a.k.a., “Samba” (The Carnival Slideshow) by Doug Wallace Posted in: Blog Posts in Healthy Eating Its that time of year again down in Rio, and since I can't be there, I can be there, ya dig?   Turn on the track "Samba do Brasil" (to set the "Samba Scen ... Read on »
Body, (Part 24), a.k.a., “Shoop” (The “Tatted Dudes” Slideshow) by Doug Wallace Posted in: Blog Posts in Healthy Eating So, like clockwork, every six months those "complaints" trickle in from some of my female readers, that there are not enough men in my "Body" Slideshows. Well, th ... Read on »
Style Points!!! Eggs Wrapped in Sweet Bell Bepper by Doug Wallace Posted in: Blog Posts in Healthy Eating You must know by now, if you check out my recipes, I'm a big fan of low maintenance recipes that look like I actually know what the hell I am doing. I do admit I ... Read on »
EXPOSED!!! Your Herbal Supplements Might Be a “Sham” ……sigh by Doug Wallace Posted in: Blog Posts in Healthy Eating 79% of DNA tests didn't find ANY sign of plants listed on the label DNA tests on some store-brand herbal supplements showed that nearly four of five didn't ha ... Read on »
Home Cookin’ !!! “Crazy Colorful” Vegetarian, in a Canadian Home that’s... by Doug Wallace Posted in: Blog Posts in Healthy Eating I love all the homes I post in my "Home Cookin', Great Homes Great Food" blog section (which is why I post them). But so far, this home on Salt Spring Isla ... Read on »
Girl Talk: “Why I Had My Breast Implants Removed” –Melissa Gilbert by Doug Wallace Posted in: Blog Posts in Healthy Eating Actress and "Little House on the Prairie" star Melissa Gilbert tweeted this week [first week Jan-2015], that the surgery to remove her breast implants "went great" an ... Read on »
The Perks of Implementing Yoga into Your New Year by Doug Wallace Posted in: Blog Posts in Healthy Eating ….by guest writer Amanda Kaestner "Not only is yoga excellent for flexibility, but it is also a great tool for longevity and injury prevention, as it allows for ... Read on »