Doug Groce's Posts - Wellsphere

Fitness Questions Answered, Ask Doug is back .. :) by Doug Groce Healthy Living Professional

Posted in: Blog Posts in Exercise I’ve taken a long break from the internet, and honestly, it’s done me a lot of good. Sometimes it’s good to get away from something for a while and come back refreshed - a ... Read on »

Quick Updates .. Now Accepting Clients by Doug Groce Healthy Living Professional

Posted in: Blog Posts in Exercise Hey! There post is for some quick updates for anyone who stumbles across this site, or happens to be following what I’m doing .. The truth is, I’ve taken a much needed br ... Read on »

Why haven’t I been posting? by Doug Groce Healthy Living Professional

Posted in: Blog Posts in Exercise Whatsup!? Okay, so I’ve been a real slacker lately — at least when it comes to my OWN blog. The truth is, I’ve been working away behind the scenes with all that’ ... Read on »

Swiss Ball Craze - Let’s put a stop to the silliness! by Doug Groce Healthy Living Professional

Posted in: Blog Posts in Exercise If you’re familliar with any of my past fitness articles in the past, you know how I feel about Swiss balls, stability balls, bosu balls, and other similar devices w ... Read on »

On The Road To Atlanta - Personal Training to Marketing??? by Doug Groce Healthy Living Professional

Posted in: Blog Posts in Exercise Hey - This blog is going to change a little bit. To entertain myself during my 20 hour trip, I decided to play around with a little video on the flip cam and tell you about ... Read on »

My Georgia Southern College Degree Review on AskTheTrainer! by Doug Groce Healthy Living Professional

Posted in: Blog Posts in Exercise Everyone warned me about it, but it’s true - I’m already missing college. Yes, even the grueling Biomechanics Lab days where our professor would set up 40 stations where ... Read on »

Gain Fast Muscle for football: What to do, what to eat? by Doug Groce Healthy Living Professional

Posted in: Blog Posts in Exercise Click play above for audio Question: I’m a 16, male, have been lifting for about 2 years, i weight about 160lbs and my wrestling season just got over. Before ... Read on »

Using a 5k race as a deadline to lose fat by Doug Groce Healthy Living Professional

Posted in: Blog Posts in Exercise Question: Doug I’m, 39 years, female, 5′ 2″, 224lbs - I started exercising and eating right about 1 month ago and I’ve lost 5lbs. I have a weight loss goal of 100lbs ... Read on »

My New Year’s Eve Workout by Doug Groce Healthy Living Professional

Posted in: Blog Posts in Exercise I ate a few too much heavenly chocolate (my Grandmother’s secret recipe) and pumpkin pie over the holidays - I’ll admit it - So I figured… Why wait until 2009 to work ... Read on »

Gain muscle for football? by Doug Groce Healthy Living Professional

Posted in: Blog Posts in Exercise Question: I’m a high school football player and have a potential college career. i want to burn fat and gain muscle. how do i do this. should i take protein shakes concid ... Read on »

Help me help you by Doug Groce Healthy Living Professional

Posted in: Blog Posts in Exercise Hey! Sit tight, I have some more content and answers to some questions on the way. In the mean time, would you take a quick 30 second survey for me? In exchange for tak ... Read on »

What are your recommendations to beginners on a workout plan? by Doug Groce Healthy Living Professional

1 Comment Posted in: Questions & Answers in Exercise I have finally decided to start working out. For me to succeed in this endeavor I need to have a plan to follow to ensure my continued progress. What are your recommendatio ... Read on »

Program design for a beginner with minimal equipment by Doug Groce Healthy Living Professional

Posted in: Blog Posts in Exercise I have finally decided to start working out. For me to succeed in this endeavor I need to have a plan to follow to ensure my continued progress. What are your recommen ... Read on »

Video Demo of Push-up Variations by Doug Groce Healthy Living Professional

Posted in: Blog Posts in Exercise I’ve been itching to experiment with some video on here so here you go! An explosive clap push-up, a standard medicine ball push-up, an explosive medicine ball push-up, and ... Read on »

Warning - not fitness related - Changes to my blog by Doug Groce Healthy Living Professional

Posted in: Blog Posts in Exercise What’s up! So this post isn’t going to be fitness related, and I’m not going to include any useful links.. Just a heads up. I know I don’t have a ton of readers or any ... Read on »

9 Ways to Increase the Difficulty of a Push-up (Part 2) by Doug Groce Healthy Living Professional

Posted in: Blog Posts in Exercise In Part 1, I wrote my first four ways to increase the difficulty of a push-up. Now I’ll include the next five: 5. Use a narrow grip: This one is simple, but effective ... Read on »

7 Action Steps to Begin Achieving Your Fitness Goals Today by Doug Groce Healthy Living Professional

Posted in: Blog Posts in Exercise This article can also be found on EzineArticles.com by clicking this link: 7 Action Steps to Begin Achieving Your Fitness Goals Today November is approaching an ... Read on »

9 Ways to Increase the Difficulty of a Push-up (Part 1) by Doug Groce Healthy Living Professional

Posted in: Blog Posts in Exercise Think you’ve graduated from using the push-up in your program? You may want to reconsider. There are many benefits of including the push-up in your program including be ... Read on »

The Annoying Gym Goer Series (Lunge ‘n’ Chat) by Doug Groce Healthy Living Professional

Posted in: Blog Posts in Exercise Maybe this type of person is more annoying to the personal trainer than to the average gym goer. But nonetheless.. I was in a crabby mood at the gym in that I have a cold ... Read on »

The Annoying Gym Goer Series (The Lat Pulldown Guy) by Doug Groce Healthy Living Professional

Posted in: Blog Posts in Exercise Every gym has an annoying type of lifter. You know - that one person that always seems to be there when you’re trying to get your work done.. And for whatever reason, they ... Read on »

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