Hey! There post is for some quick updates for anyone who stumbles across this site, or happens to be following what I’m doing .. The truth...

Whatsup!?Okay, so I’ve been a real slacker lately — at least when it comes to my OWN blog.The truth is, I’ve been working away...

If you’re familliar with any of my past fitness articles in the past, you know how I feel about Swiss balls, stability balls, bosu balls, and...

Hey - This blog is going to change a little bit. To entertain myself during my 20 hour trip, I decided to play around with a little video on the...

Everyone warned me about it, but it’s true - I’m already missing college. Yes, even the grueling Biomechanics Lab days where our...