I’ve taken a long break from the internet, and honestly, it’s done me a lot of good. Sometimes it’s good to get away from something for a while...

Hey! There post is for some quick updates for anyone who stumbles across this site, or happens to be following what I’m doing .. The truth is,...

Whatsup!? Okay, so I’ve been a real slacker lately — at least when it comes to my OWN blog. The truth is, I’ve been working away...

If you’re familliar with any of my past fitness articles in the past, you know how I feel about Swiss balls, stability balls, bosu balls,...

Hey - This blog is going to change a little bit. To entertain myself during my 20 hour trip, I decided to play around with a little video on the...