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Jan 16 2012 by Doug B.
doing a combination of TNT diet, juicing and some of Sissons grog exercises..I am also using coconut oil 3x/day
 
Sep 10 2011 by Doug B.
starting medifast tomorrow.....have to do something...up to 255!!
 
May 25 2009 by Doug B.
well, here I go again....starting off after a rough couple weeks....