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keeping track

I can no longer ignore the necessity of keeping track of things....Even more than exercise, to keep track of food and its values, especially in...

Latest Activity

process-indicator
Doug B. updated their goal to Lose weight. Feb 28 2013
Doug B. updated their goal to Eat smaller portions. Sep 06 2012
Doug B. updated their goal to Lose weight. Sep 06 2012
Doug B. updated their goal to Lose weight. Aug 11 2012
Doug B. updated their goal to Lose weight. Jun 26 2012

Goals (6)

Lose weight Last update: 28 Feb 2013 » View progress
Avoid soda Last update: 23 Jan 2011 » View progress

WellPrize

Well Prize
a new camera (Pentax K200D) or a new Giant Rapid Bicycle...
2500 Wellsphere Points
1981 points to go
519 2500
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Doug B.'s Whiteboard
Jan 16 2012 by Doug B.
doing a combination of TNT diet, juicing and some of Sissons grog exercises..I am also using coconut oil 3x/day
 
Sep 10 2011 by Doug B.
starting medifast tomorrow.....have to do something...up to 255!!
 
May 25 2009 by Doug B.
well, here I go again....starting off after a rough couple weeks....
 

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