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keeping track

I can no longer ignore the necessity of keeping track of things....Even more than exercise, to keep track of food and its values, especially in...
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Latest Activity

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Doug B. wrote on Doug B.'s Whiteboard. Jan 16 2012
Doug B. updated their goal to Exercise: 20 minutes 4 times per week. Jan 16 2012
Doug B. updated their goal to Lose weight. Jan 16 2012
Doug B. updated their goal to Lose weight. Jan 11 2012
Doug B. updated their goal to Lose weight. Sep 12 2011
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Goals (6)

Lose weight Last update: 15 Jan 2012 » View progress
Avoid soda Last update: 23 Jan 2011 » View progress
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Teams (6)

Exercisers Team
Weight Loss Team
H2O Lovers Team
Portion Controllers Team
5K and 10K Runners Team
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WellPrize

Well Prize
a new camera (Pentax K200D) or a new Giant Rapid Bicycle...
2500 Wellsphere Points
2011 points to go
489 2500
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Doug B.'s Whiteboard
Post
Jan 16 2012 by Doug B.
doing a combination of TNT diet, juicing and some of Sissons grog exercises..I am also using coconut oil 3x/day
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Sep 10 2011 by Doug B.
starting medifast tomorrow.....have to do something...up to 255!!
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May 25 2009 by Doug B.
well, here I go again....starting off after a rough couple weeks....
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