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Doug B.
Fresno, California
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Goals
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Exercise: 20 minutes 4 times per week
Target: Exercise 20 minutes 4 times per week
Avoid soda
Drink more water: 8 cups per day 7 times per week
Target: Drink more water 8 cups per day 7 times per week
Train for a 5K or 10K: 2 miles 3 times per week
Target: Train for a 5K or 10K 2 miles 3 times per week
Eat smaller portions
Goal 1: Lose weight
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Cheer on Doug B.!
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Weight Loss Team
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Lose weight.
No Donut Zone
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Avoid high fat foods, Eat healthy, Eat more fruits & vegetables, Eat more whole grains, Limit my caloric intake, Lose weight, Stick to my diet.
Weight Loss Warriors
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Lose weight.
