While I've known that Pops are the BEST vitamins out there for a few months, today it's official. These wonderful little gems filled with the whol...

I woke up this morning feeling rather tired and not wanting to go to the gym. I'd spent a large part of the weekend working to help clean up Galve...

Often I think about the residents of Galveston after the storm of 1900. They had to clean the mess themselves. They had no help, no water, little...