Twitter Updates

Donna's tweets appear in the Obesity Community

2011 Redman: The Race Report! http://t.co/9lCmQYdd http://t.co/HdjdJxdW

243 days ago from Twitter | Reply | Retweet

Race day is tomorrow! Packet pickup and bike check-in today. I am so ready for this "victory lap". It's been a to... http://t.co/gDseRHxG

248 days ago from Twitter | Reply | Retweet

Swam 2650 meters in 1 hour and 5 mins. Got started a little late (rain). 6x150 pull 6x75 kick (25 easy... http://t.co/EVz5fSJ2 #fordironman

252 days ago from Twitter | Reply | Retweet

Swam 2500 meters in 1 hour. a little short on distance this morning... GI issues. Feel pretty good tod... http://t.co/shfFeGL #fordironman

259 days ago from Twitter | Reply | Retweet

Rode 53 miles in 3 hours and 8 mins and felt good. The goal for this ride was to keep my HR <140. I ma... http://t.co/aSw8Rh6 #fordironman

260 days ago from Twitter | Reply | Retweet

Back to the chiro yesterday. No running still. :( This isn't good for my head, with my "A" race just over 2 weeks... http://t.co/aR94LUN

263 days ago from Twitter | Reply | Retweet

#dailymission The ability to freeze-frame, like Gru in "Despicable Me", fellow athletes, so I can roll past them on ... http://t.co/boGZCEu

276 days ago from Twitter | Reply | Retweet

Ran 1.18 miles in 15 mins and felt good. Mini brick this morning. Quick run through the marina. http://t.co/IZkZDgg #fordironman

276 days ago from Twitter | Reply | Retweet

Rode 4 miles in 15 mins and felt good. Mini brick this morning. Quick trainer ride. http://t.co/wJmr9UB #fordironman

276 days ago from Twitter | Reply | Retweet

Swam 900 meters in 15 mins. Mini brick this morning. Nice easy swim, focusing on form. http://t.co/BkdtJbT #fordironman

276 days ago from Twitter | Reply | Retweet

Rode 32 miles in 2 hours and felt good. http://t.co/7UZJfpp #fordironman

281 days ago from Twitter | Reply | Retweet

Ran 4.02 miles in 50 hours and 43 mins. I started by heading To my old high school track. It was being ... http://t.co/ImV22hp #fordironman

284 days ago from Twitter | Reply | Retweet

Swam 2800 meters in 1 hour and 15 mins. 200 swim 4 x 25 build to fast kick 200 kick 4 x 25 build to fas... http://t.co/f22QQRB #fordironman

287 days ago from Twitter | Reply | Retweet

Rode 28.25 miles in 1 hour and 45 mins and felt alright. After my 2 runs yesterday my legs were toast t... http://t.co/OIDxDco #fordironman

288 days ago from Twitter | Reply | Retweet

Ran 3.13 miles in 42 mins and felt good. G'ston Sand Crab 5K is a night-time beach run. I've never run... http://t.co/GfaTR47 #fordironman

288 days ago from Twitter | Reply | Retweet

My little one has a mild concussion from bumping into a support pole at the YMCA water park and as a bonus gets an u... http://bit.ly/ohT52a

291 days ago from Twitter | Reply | Retweet

RT @SwimBikeMom: @DonnaInHouston Love your blog!!! :) >> I love yours too!

291 days ago from Twitter | Reply | Retweet

Kicked track in the a$$ at the crack of dawn today -- glad to have my least favorite workout done! Just have an hou... http://bit.ly/mULe9Z

293 days ago from Twitter | Reply | Retweet

Ran 4.5 miles in 1 hour. Trackwork at Dawn. Yep, that's right... knocked out my least favorite workout... http://bit.ly/p5HDeo #fordironman

293 days ago from Twitter | Reply | Retweet

Ran 3.1 miles in 42 mins and felt good. Slow to find my legs, but for the first time ran the entire cou... http://bit.ly/p8l6oo #fordironman

294 days ago from Twitter | Reply | Retweet

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