Donna's Answers - Wellsphere

how do I lose 50 pounds in less than a year?

CarlySweetie

Nov 25 2008 10:08pm

The big thing here is setting appropriate expectations. 1 to 2 lbs. a week is... more

Donna

Feb 10 2009 10:12am

Does dieting really add to significant weight...

demi

Feb 01 2009 8:32am

All that really matters is that there is a caloric deficit created daily, which can be... more

Donna

Feb 10 2009 10:05am

I haven't lost any weight in 3 weeks. I had my...

bruce

Jan 17 2009 6:25pm

My weight loss surgery path has show losses in steps. I would plateau often,but then... more

Donna

Jan 29 2009 10:32am

my wife had gastric band 3 years ago and has...

cloe

Jan 29 2009 6:02am

Personally I have had a gastric bypass. I have several friends who have also had... more

Donna

Jan 29 2009 6:12am

shoulder pain or gas related issues due to...

dwoun

Jan 17 2009 6:49pm

Of course I am not a dotor, but I have also heard of should pain due to... more

Donna

Jan 18 2009 4:48am

I am the only one over weight in my family so...

sararh.smith

Dec 20 2008 2:00pm

Douglas R is right... of course I'm not a medical professional, I just have hardcore... more

Donna

Dec 23 2008 5:36am

What is a good way to be prepared to avoid...

John M.

Jun 07 2007 12:25pm

Usually, at least in my experience, I see the most collisions during the start of a... more

Donna

Dec 04 2008 12:44pm

Do the wireless bike trip computers work well?

Geoff R.

Oct 28 2008 12:06pm

I replaced my wired device with a CATeye computer. It is compact and light. It... more

Donna

Dec 04 2008 12:38pm

I am much heavier than I look !!

vishwas

Nov 05 2008 8:13am

Did you practice a routine of weightlifting? Strength training can increase lean... more

Donna

Nov 07 2008 11:53am

Is a corned beef sandwich on rye bread bad for...

DebbieM77

Oct 14 2008 1:40pm

I suppose it depends on how you look at it. I recently read and article that say Rye... more

Donna

Oct 17 2008 7:02am