Donna W.'s Posts - Wellsphere

Lose Weight In 700-Calorie Steps – Health News Story – WMUR New Hampshire by Donna W. Healthy Living Professional

Posted in: Blog Posts in Exercise Click the link below to see my 4 minutes of fame on WMUR – TV Lose Weight In 700-Calorie Steps – Health News Story – WMUR New Hampshire . Bookmark ... Read on »

Resistance Training is for EVERYONE by Donna W. Healthy Living Professional

Posted in: Blog Posts in Exercise Why Train With Weights? You’ve heard the phrase: “The strongest shall survive” right? Well it not only applies to competitive athletes, but to everyone, men, women and c ... Read on »

Get Ready for a “New Year” by Donna W. Healthy Living Professional

Posted in: Blog Posts in Exercise Many of my clients are moms who think of September as the beginning of their new year…time to think about themselves again. Planning a little ahead of time is alway ... Read on »

SPRING IS IN THE AIR IN NEW ENGLAND by Donna W. Healthy Living Professional

Posted in: Blog Posts in Exercise After another long winter, it’s time to get outside! The best way to get exercise is, by far, outside in the open air. Whether it be running, jogging, bicycling, kayakin ... Read on »

How is YOUR stress level these days? by Donna W. Healthy Living Professional

Posted in: Blog Posts in Exercise There’s no denying it, stress is high these days. All around us people are having financial problems. Some people we know have lost their jobs, others have even lo ... Read on »

It’s New Years Resolution Time Again… by Donna W. Healthy Living Professional

Posted in: Blog Posts in Exercise Well it’s here - 2009 - What will we resolve to do this year? Will it be the same as last year? Will we be able to actually follow through on our resolutions? ... Read on »

Ahh, The Holidays are here… by Donna W. Healthy Living Professional

Posted in: Blog Posts in Exercise Yes, it’s that time, no matter what you celebrate, you’re in the midst of it now. Gathering with family and friends, we can’t help but indulge in the food and drink ... Read on »

The Healthy Effects of Red Wine by Donna W. Healthy Living Professional

Posted in: Blog Posts in Exercise Over the past ten years there have been numerous studies on the healthy effects of red wine, which we’ve heard snipets about on the news or read about in the paper. My c ... Read on »

My Zari sings the blues to us by Donna W. Healthy Living Professional

Posted in: Blog Posts in Exercise Bookmark Read on »

OCTOBER IS BREAST CANCER AWARENESS MONTH by Donna W. Healthy Living Professional

Posted in: Blog Posts in Exercise Every year I add one or two women to my list of ‘friends’ who have had breast cancer. By friends I mean actual friends, clients, acquaintances, family and friends o ... Read on »

What about setting fitness goals? by Donna W. Healthy Living Professional

Posted in: Blog Posts in Exercise When you really think about it, getting ready to start an exercise program should be like starting up any serious change in your life. If you were starting a new busin ... Read on »

On Setting Exercise Goals by Donna W. Healthy Living Professional

Posted in: Blog Posts in Exercise When you really think about it, getting ready to start an exercise program should be like starting up any serious change in your life. If you were starting a new business, ... Read on »

What about setting fitness goals? by Donna W. Healthy Living Professional

Posted in: Blog Posts in Exercise When you really think about it, getting ready to start an exercise program should be like starting up any serious change in your life. If you were starting a new bu ... Read on »

Do you know what to do when you reach a plateau? by Donna W. Healthy Living Professional

Posted in: Questions & Answers in Exercise Let’s say you’ve been eating healthy and working out for 3 months. During those 3 months you saw continuous weight loss and you’re now down 12 pounds, but have not seen any ... Read on »

Do you know what to do? by Donna W. Healthy Living Professional

Posted in: Blog Posts in Exercise Do you know what to do when you reach a plateau? Let’s say you’ve been eating healthy and working out for 3 months. During those 3 months you saw continuous weight loss a ... Read on »

Aerobic Training, another major component of exercise… by Donna W. Healthy Living Professional

Posted in: Blog Posts in Exercise Aerobic training or cardio training is one of the three major elements of a good quality fitness routine. It can be the most important for certain groups of people. It’s t ... Read on »

Aerobic Training, another major component of exercise… by Donna W. Healthy Living Professional

Posted in: Blog Posts in Exercise Aerobic training or cardio training is one of the three major elements of a good quality fitness routine. It can be the most important for certain groups of people. It’s ... Read on »

Couples Training… by Donna W. Healthy Living Professional

Posted in: Blog Posts in Exercise When you think of personal training, it’s usually one-on-one with client and trainer, as opposed to group training which is a group of people with one trainer in the front ... Read on »

Yet another reason to exercise… by Donna W. Healthy Living Professional

Posted in: Blog Posts in Exercise I just finished reading an article in Time magazine that described a study that proved exercise improves memory. The article began by explaining that the memory loss we a ... Read on »

Flexibility Training - Stretch those muscles by Donna W. Healthy Living Professional

Posted in: Blog Posts in Strength Training Flexibility training is one of the three major elements of exercise that I recommend everyone do. Stretching your muscles keeps them healthy and healthy muscles are less ... Read on »

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