Health knowledge made personal
Height: 5’ 3”
Weight: 115 lbs.
Certified as a Personal Trainer by the NSCA since 1999. Love to work with people who need help in losing weight and learning how to exercise.
I was a 'weekend warrior' for 15 years out of college and in the insurance industry and I was getting fat! So I took myself out of that situation and lost weight and became fit and wanted to do the same for others.
I've always been active with hiking, mountain biking, kayaking and working out. After leaving the corporate world I became much more than a weekend warrior - I became healthy!