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Donna W. Healthy Living Professional

Goffstown, New Hampshire
Certified as a Personal Trainer by the NSCA since 1999. Love to work with people who need help in... Full Bio
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Health Maven's Answer
To lose those 'love handles' you'll need to lose bodyfat.  Hop on the treadmill or... more
Dec 28 2008 10:57am
There are so many books available out there, head to your local library or Barnes and... more
Oct 13 2008 12:01pm
Yes, Kim that is a very good outline of how it works.  I've always included cardio on... more
Oct 13 2008 11:56am
Jun 01 2007 3:27pm
Just try it to see if you like it.  Do what you can for each exercise, don't try to... more
Oct 13 2008 5:52am
I agree with all the comments, but especially Marks, since you're in the beginning... more
Apr 18 2008 7:03am
You may note that my grocery list has absolutely no suger items listed. Since agave... more
Mar 27 2008 6:54am