Click the link below to see my 4 minutes of fame on WMUR – TV Lose Weight In 700-Calorie Steps – Health News Story – WMUR New Hampshire...

Why Train With Weights? You’ve heard the phrase: “The strongest shall survive” right? Well it not only applies to competitive athletes, but to...

  Many of my clients are moms who think of September as the beginning of their new year…time to think about themselves again.  Planning a...

After another long winter, it’s time to get outside!  The best way to get exercise is, by far, outside in the open air.  Whether it be running,...

  There’s no denying it, stress is high these days.  All around us people are having financial problems.  Some people we know have lost...