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Don T.

BURLINGAME, California
I am a working guy buy I like to stay in shape. I love to go sailing, ski in Tahoe, work on my garden, go to the gym, and especially bike riding, hiking and anything outdoors. I also play a lot of tennis and golf at a local country club.
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Here I Go.. by Don T. Posted in: General Discussion in Biking I used to do bike races and triathalons all the time...so now I am trying to see if I still have it. I have been doing a lot of bike riding and hiking up in tahoe just to keep ... Read on »
Not So Good by Don T. Posted in: General Discussion in Exercise I am the president of my company and work has been very busy lately so I have not had time to get to the gym a lot this week. However, I have been doing a lot of gardening an ... Read on »
So Far So Good by Don T. Posted in: General Discussion in Weight loss My wife and I have recently been empty nested by our two kids, and it has really helped with my diet. Teenagers like to eat such junk, and so it would always be in the house t ... Read on »
Stretch When You are Young! by Don T. Posted in: General Discussion in Stress Management It is so hard to remember to strech after working out. I always just sit down or just stop working out when I am done. Now that I am older--I am really regretting not stretchi ... Read on »
Chocolate by Don T. 3 Comments Posted in: General Discussion in Healthy Eating I like to eat chocolate, but do not want to gain a lot of weight. How much is too much? What is the right/healthy amount to eat? Read on »