Health knowledge made personal

Don T.

BURLINGAME, California
I am a working guy buy I like to stay in shape. I love to go sailing, ski in Tahoe, work on my garden, go to the gym, and especially bike riding, hiking and anything outdoors. I also play a lot of tennis and golf at a local country club.
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Goals

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Goal 1:  Lose 10 Pounds This Summer

Progress Chart
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Goal Progress Chart
Cheer on Don T.!
Members with similar goals:
Teams with similar goals:
Portion Controllers Team
Team Goals: Eat smaller portions.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Slimming Down Nuts
Team Goals: Avoid high fat foods, Avoid sweets, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Stick to my diet, Stretch, Take vitamins & minerals, Walk, Yoga.