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Dolores C. Healthy Living Professional

Mount Laurel, New Jersey
I am a Nutrition and Weight Loss Consultant with over 14 years experience working with clients. My philosophy on weight loss and feeling well is that the body must be in balance to get results. That means you must correct the damage you have done to your body over the years. Damage or... Full Bio
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Lesson: Making Use of Momentum by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: I hear many people's frustration (especially women - sorry but men just seem to lose weight more easily) with weight loss. Women's bodies seem to w ... Read on »
Lesson: Sugar Addiction and Finding the Right "Treat" Alternative by Dolores C. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Today's Lesson: During the holidays many people have fallen prey to their sugar addictions and some bad habits that they allowed back into their life. The problem w ... Read on »
Lesson: Why Starving Yourself No Longer Works by Dolores C. Healthy Living Professional 3 Comments Posted in: Blog Posts in Weight loss Today's Lesson: Remember the days when all you had to do to lose weight was stop eating for a few days? I continually hear the frustration of people in their 30's a ... Read on »
Lesson: Weight Used to Get Your Attention // Incident: Fast Paced Mom Frustrated with her Weight by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss I am back... I had a brief distraction as I had to deal with some unethical people and put a situation to justice. I you want to read about the scandal activity read th ... Read on »
Get off of the Diet Drinks // Action: Natural Sweet Alternatives by Dolores C. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Today's Lesson: If you really want to lose weight - get off of the DIET DRINKS and all artificial sweeteners. That includes any thing with aspartame, acesulfame potassium ... Read on »
Lesson: Visualize Yourself Thin // Incident: Food "Snob" Thinking by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: When you have been a certain weight your whole life or have been struggling with weight for years, it can be hard to visualize yourself as a thin pers ... Read on »
Lesson: Negative Attitude // Incident: Bad Start w/Client by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: When trying to change anything in your life - like changing a bad habit, getting rid of some extra pounds, improving relationships, or becoming more succe ... Read on »
Lesson: Food as Reward // Incident: Family Stress by Dolores C. Healthy Living Professional Posted in: Blog Posts in Stress Management Today I felt great. I reset my thinking and was able to be very effective with my clients. I am excited to be almost finished with my 101 Ways to Lose Weight and Keep it O ... Read on »
Lesson: Calories you Need // Incident: Eating Out Healthy by Dolores C. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Today I took an RMR breathing test to capture my true calorie requirements. I learned that I need to take in 1800-2000 calories a day. This is an aweful lot considering I am ... Read on »
What Exactly is Healthy Eating? by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: The body can easily become off-balance if you continuously put the wrong foods in your body. It is so easy to do in this fast pace world - ... Read on »
Learn to be Happy for No Reason by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: Happiness is a choice you make everyday. Happy people decide to be happy regardless of their circumstances. They put a smile on their face bec ... Read on »
It Works! by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: Stay consistent with healthy eating. Stick to one fling meal a week (including alcohol). Sure - it is hard to make sacrifices but it is only ... Read on »
Using Food for Something other than Fuel? like as a Reward or for Comfort? by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Topic: So you have been successful in losing weight! Now it is time to celebrate. Go out and eat all of the things you have missed over the months and enjoy! ... Read on »
Eating to Fill a Void? by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Incident: Today I saw an older woman struggling with her weight. We talked about Food Triggers and one of her main triggers is loneliness. Eating to ... Read on »
Poor Me Syndrome by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: I can't stand it! Today I overheard a conversation of a poor, poor woman who is trying to lose weight and was complaining to a friend about ho ... Read on »
Lesson: Making Use of Momentum by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: I hear many people's frustration (especially women - sorry but men just seem to lose weight more easily) with weight loss. Women's bodies see ... Read on »
Lesson: Sugar Addiction and Finding the Right "Treat" Alternative by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: During the holidays many people have fallen prey to their sugar addictions and some bad habits that they allowed back into their life. The pro ... Read on »
Lesson: Why Starving Yourself No Longer Works by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: Remember the days when all you had to do to lose weight was stop eating for a few days? I continually hear the frustration of people in their ... Read on »
Lesson: Lack of Consistency Breeds Frustration by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: The holiday period is over. The parties have all ended. I now have to deal with the frustration of clients who were not able to lose weight ov ... Read on »
Lesson: Overstimulating Foods // Incident: Depression After the Holidays by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss This blog is in the process of being moved: http://www.lookandfeelsexy.com/weight-loss-tips/coach-talk/depression-and-weight-loss/ and http://www.lookandfeelsexy.com/ ... Read on »