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Dolores C. Healthy Living Professional

Mount Laurel, New Jersey
I am a Nutrition and Weight Loss Consultant with over 14 years experience working with clients. My philosophy on weight loss and feeling well is that the body must be in balance to get results. That means you must correct the damage you have done to your body over the years. Damage or... Full Bio
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Lesson: Lack of Consistency Breeds Frustration by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: The holiday period is over. The parties have all ended. I now have to deal with the frustration of clients who were not able to lose ... Read on »
Poor Me Syndrome by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: I can't stand it! Today I overheard a conversation of a poor, poor woman who is trying to lose weight and was complaining to a friend ... Read on »
Using Food for Something other than Fuel? like as a Reward or for Comfort? by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Topic: So you have been successful in losing weight! Now it is time to celebrate. Go out and eat all of the things you have missed over the months an ... Read on »
Learn to be Happy for No Reason by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: Happiness is a choice you make everyday. Happy people decide to be happy regardless of their circumstances. They put a smile on their ... Read on »
It Works! by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: Stay consistent with healthy eating. Stick to one fling meal a week (including alcohol). Sure - it is hard to make sacrifices but i ... Read on »
What Exactly is Healthy Eating? by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: The body can easily become off-balance if you continuously put the wrong foods in your body. It is so easy to do in this fast pa ... Read on »
Are You Giving in to the Aging Process? - Revolt Now! by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: Sometimes with years of stress, not eating right and exposure to toxins we can create severe imbalances in the body. These imbalance ... Read on »
Dining out? Tips on How to Dine out Wisely... by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss IF YOU VIEW EATING OUT AS A TIME TO INDULGE – YOU WILL NEVER GET RID OF THE BULGE! Before You Go Out Have a plan. ... Read on »
Safe Snacking - Choose to Snack Better by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss So you are trying to lose weight but just can't shake that sweet tooth or the need for snacking? I have three points to make on this: 1. Make s ... Read on »
Vacation Mode - Are you Able to Get Yourself Out of it? by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Vacations are great. We all look forward to them and usually end up enjoying every minute of our time away from it all. I call it vacation-mode. Unfortunate ... Read on »
Vacation Mode - Are you Able to Get Yourself Out of it? by Dolores C. Healthy Living Professional Posted in: Questions & Answers in Weight loss Vacations are great. We all look forward to them and usually end up enjoying every minute of our time away from it all. I call it vacation-mode. Unfortunately, I hav ... Read on »
Vacation Mode - Are you Able to Get Yourself Out of it? by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Vacations are great. We all look forward to them and usually end up enjoying every minute of our time away from it all. I call it vacation-mode. Unfortunately, I ... Read on »
Safe Snacking - Choose to Snack Better by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss So you are trying to lose weight but just can't shake that sweet tooth or the need for snacking? I have three points to make on this: 1. Make sure you ar ... Read on »
Are You Giving in to the Aging Process? - Revolt Now! by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: Sometimes with years of stress, not eating right and exposure to toxins we can create severe imbalances in the body. These imbalances can create cr ... Read on »
Are You Giving in to the Aging Process? - Revolt Now! by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: Sometimes with years of stress, not eating right and exposure to toxins we can create severe imbalances in the body. These imbalances can cre ... Read on »
Dining out? Tips on How to Dine out Wisely... by Dolores C. Healthy Living Professional Posted in: Questions & Answers in Healthy Eating IF YOU VIEW EATING OUT AS A TIME TO INDULGE... YOU WILL NEVER GET RID OF THE BULGE! Before You Go Out Have a plan. Work the restaurant meal into your overall ea ... Read on »
Dining out? Tips on How to Dine out Wisely... by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss IF YOU VIEW EATING OUT AS A TIME TO INDULGE – YOU WILL NEVER GET RID OF THE BULGE! Before You Go Out Have a plan. Work the restaurant meal into y ... Read on »
Learn to be Happy for No Reason by Dolores C. Healthy Living Professional 2 Comments Posted in: Blog Posts in Mind-Body Today's Lesson: Happiness is a choice you make everyday. Happy people decide to be happy regardless of their circumstances. They put a smile on their face because t ... Read on »
Using Food for Something other than Fuel? like as a Reward or for Comfort? by Dolores C. Healthy Living Professional 1 Comment Posted in: Questions & Answers in Weight loss Topic: So you have been successful in losing weight! Now it is time to celebrate. Go out and eat all of the things you have missed over the months and enjoy! NOT! If ... Read on »
Poor Me Syndrome by Dolores C. Healthy Living Professional 3 Comments Posted in: Blog Posts in Mind-Body Today's Lesson: I can't stand it! Today I overheard a conversation of a poor, poor woman who is trying to lose weight and was complaining to a friend about how she ca ... Read on »