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Dolores C. Healthy Living Professional

Mount Laurel, New Jersey
I am a Nutrition and Weight Loss Consultant with over 14 years experience working with clients. My philosophy on weight loss and feeling well is that the body must be in balance to get results. That means you must correct the damage you have done to your body over the years. Damage or... Full Bio
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My Journey to heal my Stage 2 Breast Cancer Naturally - Diagnosed while pregnant with my first... by Dolores C. Healthy Living Professional Posted in: Blog Posts in Breast Cancer Hi, I am a Weight Loss blogger for Wellsphere currently and recently had a profound experience with healing myself of breast cancer which had advanced from the estrogen w ... Read on »
How to Get Your Body Back in Balance so You Can Start to Lose Weight More Easily by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss If you think your body may not be in the best condition or if you are having difficulty losing or maintaining weight take a look at the following steps you can take ... Read on »
How to Get Your Body Back in Balance so You Can Start to Lose Weight More Easily by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss If you think your body may not be in the best condition or if you are having difficulty losing or maintaining weight take a look at the following steps you can t ... Read on »
Our Diet and Tastes Reflect our Culture - But it CAN be Changed! by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Our Diet is a Matter of our Culture - How we were Raised The way we were raised, our culture, affects our diet, our likes and dislikes, our tastes and our daily e ... Read on »
Our Diet and Tastes Reflect our Culture - But it CAN be Changed! by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Our Diet is a Matter of our Culture - How we were Raised The way we were raised, our culture, affects our diet, our likes and dislikes, our tastes and our da ... Read on »
Why has Weight Loss Become so Difficult? by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss If you have tried just about everything to lose weight but found that simple methods like cutting calories and increasing exercise didn't work well for you - you may have to t ... Read on »
Why has Weight Loss Become so Difficult? by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss If you have tried just about everything to lose weight but found that simple methods like cutting calories and increasing exercise didn't work well for you - you may have to ... Read on »
Healthy Foods the Way Nature Intended by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss A friend sent this to me and I thought it was worth posting. It is a great guide on how foods if eaten correctly work to keep the body healthy and balanced. GOD'S PHAR ... Read on »
Healthy Foods the Way Nature Intended by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss A friend sent this to me and I thought it was worth posting. It is a great guide on how foods if eaten correctly work to keep the body healthy and balanced. GOD ... Read on »
Lesson: Negative Attitude // Incident: Bad Start w/Client by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: When trying to change anything in your life - like changing a bad habit, getting rid of some extra pounds, improving relationships, or becoming mor ... Read on »
Lesson: Food as Reward // Incident: Family Stress by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today I felt great. I reset my thinking and was able to be very effective with my clients. I am excited to be almost finished with my 101 Ways to Lose Weight and Keep it ... Read on »
About Me by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss I have studied nutrition for the past 14 years and have been working as a weight loss coach and Nutrition Director for a well-established fitness center. My one on one co ... Read on »
Lesson: Calories you Need // Incident: Eating Out Healthy by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today I took an RMR breathing test to capture my true calorie requirements. I learned that I need to take in 1800-2000 calories a day. This is an aweful lot considering I ... Read on »
Lesson: Overstimulating Foods // Incident: Depression After the Holidays by Dolores C. Healthy Living Professional 1 Comment Posted in: Blog Posts in Weight loss Today's Lesson: If you are over weight or have health issues, ask yourself what foods can't you live without? What foods do you eat most every day? W ... Read on »
Lesson: Weight Used to Get Your Attention // Incident: Fast Paced Mom Frustrated with her Weight by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss I am back... I had a brief distraction as I had to deal with some unethical people and put a situation to justice. I you want to read about the scandal act ... Read on »
Lesson: Get off of the Diet Drinks // Action: Natural Sweet Alternatives by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: If you really want to lose weight - get off of the DIET DRINKS and all artificial sweeteners. That includes any thing with aspartame, ... Read on »
Lesson: Visualize Yourself Thin // Incident: Food "Snob" Thinking by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: When you have been a certain weight your whole life or have been struggling with weight for years, it can be hard to visualize your ... Read on »
Lesson: Making Use of Momentum by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: I hear many people's frustration (especially women - sorry but men just seem to lose weight more easily) with weight loss. Women's b ... Read on »
Lesson: Sugar Addiction and Finding the Right "Treat" Alternative by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: During the holidays many people have fallen prey to their sugar addictions and some bad habits that they allowed back into their life ... Read on »
Lesson: Why Starving Yourself No Longer Works by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: Remember the days when all you had to do to lose weight was stop eating for a few days? I continually hear the frustration of people ... Read on »