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Dolores C. Healthy Living Professional

Mount Laurel, New Jersey
I am a Nutrition and Weight Loss Consultant with over 14 years experience working with clients. My philosophy on weight loss and feeling well is that the body must be in balance to get results. That means you must correct the damage you have done to your body over the years. Damage or... Full Bio
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Lesson: Holiday Eating // Incident: Body Odor by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss This blog is in the process of being moved. You can find this post at the following addresses: http://www.lookandfeelsexy.com/weight-loss-tips/coach-talk/holiday-eating/ ... Read on »
Lesson: Sugar Addiction and Finding the Right "Treat" Alternative by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: During the holidays many people have fallen prey to their sugar addictions and some bad habits that they allowed back into their life ... Read on »
Lesson: Sugar Addiction and Finding the Right "Treat" Alternative by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: During the holidays many people have fallen prey to their sugar addictions and some bad habits that they allowed back into their life. The pro ... Read on »
Lesson: Sugar Addiction and Finding the Right "Treat" Alternative by Dolores C. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Today's Lesson: During the holidays many people have fallen prey to their sugar addictions and some bad habits that they allowed back into their life. The problem w ... Read on »
Lesson: Calories you Need // Incident: Eating Out Healthy by Dolores C. Healthy Living Professional Posted in: Blog Posts in Healthy Eating Today I took an RMR breathing test to capture my true calorie requirements. I learned that I need to take in 1800-2000 calories a day. This is an aweful lot considering I am ... Read on »
Lesson: Calories you Need // Incident: Eating Out Healthy by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today I took an RMR breathing test to capture my true calorie requirements. I learned that I need to take in 1800-2000 calories a day. This is an aweful lot considering I ... Read on »
Lesson: Food as Reward // Incident: Family Stress by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today I felt great. I reset my thinking and was able to be very effective with my clients. I am excited to be almost finished with my 101 Ways to Lose Weight and Keep it ... Read on »
Lesson: Food as Reward // Incident: Family Stress by Dolores C. Healthy Living Professional Posted in: Blog Posts in Stress Management Today I felt great. I reset my thinking and was able to be very effective with my clients. I am excited to be almost finished with my 101 Ways to Lose Weight and Keep it O ... Read on »
Lesson: Food as Reward // Incident: Family Stress by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss This site is in the process of being moved. You can now view this post at the following address: http://www.lookandfeelsexy.com/weight-loss-tips/coach-talk/using-food-as-a ... Read on »
Lesson: Lack of Consistency Breeds Frustration by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: The holiday period is over. The parties have all ended. I now have to deal with the frustration of clients who were not able to lose ... Read on »
Lesson: Lack of Consistency Breeds Frustration by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: The holiday period is over. The parties have all ended. I now have to deal with the frustration of clients who were not able to lose weight ov ... Read on »
Lesson: Making Use of Momentum by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: I hear many people's frustration (especially women - sorry but men just seem to lose weight more easily) with weight loss. Women's b ... Read on »
Lesson: Making Use of Momentum by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: I hear many people's frustration (especially women - sorry but men just seem to lose weight more easily) with weight loss. Women's bodies see ... Read on »
Lesson: Making Use of Momentum by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: I hear many people's frustration (especially women - sorry but men just seem to lose weight more easily) with weight loss. Women's bodies seem to w ... Read on »
Lesson: Negative Attitude // Incident: Bad Start w/Client by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: When trying to change anything in your life - like changing a bad habit, getting rid of some extra pounds, improving relationships, or becoming more succe ... Read on »
Lesson: Negative Attitude // Incident: Bad Start w/Client by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: When trying to change anything in your life - like changing a bad habit, getting rid of some extra pounds, improving relationships, or becoming mor ... Read on »
Lesson: Negative Attitude // Incident: Bad Start w/Client by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss I am in the process of moving this blog. To view this post please visit: http://www.lookandfeelsexy.com/weight-loss-tips/coach-talk/lesson-negative-attitude/ and http: ... Read on »
Lesson: Overstimulating Foods // Incident: Depression After the Holidays by Dolores C. Healthy Living Professional 1 Comment Posted in: Blog Posts in Weight loss Today's Lesson: If you are over weight or have health issues, ask yourself what foods can't you live without? What foods do you eat most every day? W ... Read on »
Lesson: Overstimulating Foods // Incident: Depression After the Holidays by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss This blog is in the process of being moved: http://www.lookandfeelsexy.com/weight-loss-tips/coach-talk/depression-and-weight-loss/ and http://www.lookandfeelsexy.com/ ... Read on »
Lesson: Visualize Yourself Thin // Incident: Food "Snob" Thinking by Dolores C. Healthy Living Professional Posted in: Blog Posts in Weight loss Today's Lesson: When you have been a certain weight your whole life or have been struggling with weight for years, it can be hard to visualize yourself as a thin pers ... Read on »