Dolores C.'s Posts - Wellsphere

How to Get Your Body Back in Balance so You Can Start to Lose Weight More Easily by Dolores C. Healthy Living Professional

Posted in: Blog Posts in Weight loss If you think your body may not be in the best condition or if you are having difficulty losing or maintaining weight take a look at the following steps you can take to get you ... Read on »

Our Diet and Tastes Reflect our Culture - But it CAN be Changed! by Dolores C. Healthy Living Professional

Posted in: Blog Posts in Weight loss Our Diet is a Matter of our Culture - How we were RaisedThe way we were raised, our culture, affects our diet, our likes and dislikes, our tastes and our daily eating habits. ... Read on »

Why has Weight Loss Become so Difficult? by Dolores C. Healthy Living Professional

Posted in: Blog Posts in Weight loss If you have tried just about everything to lose weight but found that simple methods like cutting calories and increasing exercise didn't work well for you - you may have to t ... Read on »

Healthy Foods the Way Nature Intended by Dolores C. Healthy Living Professional

Posted in: Blog Posts in Weight loss A friend sent this to me and I thought it was worth posting. It is a great guide on how foods if eaten correctly work to keep the body healthy and balanced.GOD'S PHARMACYIt's ... Read on »

Lesson: Negative Attitude // Incident: Bad Start w/Client by Dolores C. Healthy Living Professional

Posted in: Blog Posts in Weight loss Today's Lesson: When trying to change anything in your life - like changing a bad habit, getting rid of some extra pounds, improving relationships, or becoming more successf ... Read on »

Lesson: Food as Reward // Incident: Family Stress by Dolores C. Healthy Living Professional

Posted in: Blog Posts in Weight loss Today I felt great. I reset my thinking and was able to be very effective with my clients. I am excited to be almost finished with my 101 Ways to Lose Weight and Keep it Off a ... Read on »

About Me by Dolores C. Healthy Living Professional

Posted in: Blog Posts in Weight loss I have studied nutrition for the past 14 years and have been working as a weight loss coach and Nutrition Director for a well-established fitness center. My one on one coachin ... Read on »

Lesson: Calories you Need // Incident: Eating Out Healthy by Dolores C. Healthy Living Professional

Posted in: Blog Posts in Weight loss Today I took an RMR breathing test to capture my true calorie requirements. I learned that I need to take in 1800-2000 calories a day. This is an aweful lot considering I am o ... Read on »

Lesson: Overstimulating Foods // Incident: Depression After the Holidays by Dolores C. Healthy Living Professional

1 Comment Posted in: Blog Posts in Weight loss Today's Lesson: If you are over weight or have health issues, ask yourself what foods can't you live without? What foods do you eat most every day? What are your favorite fo ... Read on »

Lesson: Weight Used to Get Your Attention // Incident: Fast Paced Mom Frustrated with her Weight by Dolores C. Healthy Living Professional

Posted in: Blog Posts in Weight loss I am back... I had a brief distraction as I had to deal with some unethical people and put a situation to justice. I you want to read about the scandal activity read the Pres ... Read on »

Lesson: Get off of the Diet Drinks // Action: Natural Sweet Alternatives by Dolores C. Healthy Living Professional

Posted in: Blog Posts in Weight loss Today's Lesson: If you really want to lose weight - get off of the DIET DRINKS and all artificial sweeteners. That includes any thing with aspartame, acesulfame potassium, s ... Read on »

Lesson: Visualize Yourself Thin // Incident: Food "Snob" Thinking by Dolores C. Healthy Living Professional

Posted in: Blog Posts in Weight loss Today's Lesson: When you have been a certain weight your whole life or have been struggling with weight for years, it can be hard to visualize yourself as a thin person. Sp ... Read on »

Lesson: Making Use of Momentum by Dolores C. Healthy Living Professional

Posted in: Blog Posts in Weight loss Today's Lesson: I hear many people's frustration (especially women - sorry but men just seem to lose weight more easily) with weight loss. Women's bodies seem to want to ho ... Read on »

Lesson: Sugar Addiction and Finding the Right "Treat" Alternative by Dolores C. Healthy Living Professional

Posted in: Blog Posts in Weight loss Today's Lesson: During the holidays many people have fallen prey to their sugar addictions and some bad habits that they allowed back into their life. The problem with eatin ... Read on »

Lesson: Why Starving Yourself No Longer Works by Dolores C. Healthy Living Professional

Posted in: Blog Posts in Weight loss Today's Lesson: Remember the days when all you had to do to lose weight was stop eating for a few days? I continually hear the frustration of people in their 30's and 40's w ... Read on »

Lesson: Lack of Consistency Breeds Frustration by Dolores C. Healthy Living Professional

Posted in: Blog Posts in Weight loss Today's Lesson: The holiday period is over. The parties have all ended. I now have to deal with the frustration of clients who were not able to lose weight over the holidays ... Read on »

Poor Me Syndrome by Dolores C. Healthy Living Professional

Posted in: Blog Posts in Weight loss Today's Lesson: I can't stand it! Today I overheard a conversation of a poor, poor woman who is trying to lose weight and was complaining to a friend about how she can't eat ... Read on »

Using Food for Something other than Fuel? like as a Reward or for Comfort? by Dolores C. Healthy Living Professional

Posted in: Blog Posts in Weight loss Topic: So you have been successful in losing weight! Now it is time to celebrate. Go out and eat all of the things you have missed over the months and enjoy! NOT! If that i ... Read on »

Learn to be Happy for No Reason by Dolores C. Healthy Living Professional

Posted in: Blog Posts in Weight loss Today's Lesson: Happiness is a choice you make everyday. Happy people decide to be happy regardless of their circumstances. They put a smile on their face because they know ... Read on »

It Works! by Dolores C. Healthy Living Professional

Posted in: Blog Posts in Weight loss Today's Lesson: Stay consistent with healthy eating. Stick to one fling meal a week (including alcohol). Sure - it is hard to make sacrifices but it is only for the short ... Read on »

Dolores C.

Posts

Related Articles

Wellsphere Info

Wellsphere Blogs