Dmitriy P.'s Posts - Wellsphere

Try Qui Gong by Dmitriy P. Posted in: General Discussion in Martial Arts It's not exaclty a combat sport, but really good for balancing your energy. Read on »

Coffee Makes For a Good Workout? by Dmitriy P.

1 Comment Posted in: Questions & Answers in Healthy Eating Great news for Java Lovers - recent research disproves myth about negative effects of coffee. You may have heard from most fitness experts and dietitians that drinking cof ... Read on »

100 Smartest Diet Tips Ever by Dmitriy P.

1 Comment Posted in: General Discussion in Weight loss “By the American Dietetic Association, Courtesy of Prevention.” To see all of the tips, check out “100 Smartest Diet Tips Ever” on aol.com. “I Can Only Handle One Diet ... Read on »

Have Some Pie! by Dmitriy P. Posted in: General Discussion in Healthy Eating Eating healthy doesn't necessarily mean denying yourself everything that might potentially be bad for you... Do you like pie? Well, shaving off the bottom crust cuts 100 calor ... Read on »

Nuts For Pistachios! by Dmitriy P.

1 Comment Posted in: General Discussion in Healthy Eating Did you know that Pistachios have the least amount of fat and calories of all nuts (and a two-ounce serving has six grams of fiber!). Toss pistachios into your yogurt or on t ... Read on »

Doctors' Diets? by Dmitriy P.

1 Comment Posted in: Questions & Answers in Weight loss I just found this great article on prevention.com; it’s about how individual Doctors from different fields “crash-diet” to quickly shed a couple of pounds (for whatever reason ... Read on »

Frozen Yogurt Bad? by Dmitriy P.

8 Comments Posted in: Questions & Answers in Organic Food Found this great post on Aol.com "The only thing fro-yo has in common with real yogurt (the plain, non-frozen kind) is that they're both white. The frozen stuff doesn't have ... Read on »

A Work Workout by Dmitriy P. Posted in: General Discussion in Weight loss So you’ve noticed that your pants feel a little tighter than they used to; or that you don’t have as much energy as you thought you did… That may be because your job invol ... Read on »

Diet Foods Make Kids Fat by Dmitriy P.

1 Comment Posted in: General Discussion in Weight loss Apparently, diet foods and drinks meant to help children maintain a healthy weight may actually do the opposite. I just read an article on Yahoo!news about a recent study whi ... Read on »

Which Cartoon Character Matches Your Body Type? by Dmitriy P.

1 Comment Posted in: Questions & Answers in Exercise A recent Survey done on MSNBC.com, asked people what cartoon character most closely resembles their body type (2510 responded). SpongeBob 7.6% ... Read on »

Tax on Unhealthy Food? by Dmitriy P.

2 Comments Posted in: Questions & Answers in Weight loss I just found this Video on MSNBC, its about how British researchers are thinking of putting higher taxes on unhealthy foods that are: high in fat, sugar or salt (they hope tha ... Read on »

Bottled water- just wasteful! by Dmitriy P.

3 Comments Posted in: General Discussion in Exercise The bottled water industry uses too much plastic and weakens consumer confidence in the safety and cleanliness of public water supplies. As a response, Mayor Gavin Newsom bann ... Read on »

Aquafina - Bottled Tap Water?!?!? by Dmitriy P.

2 Comments Posted in: Questions & Answers in Healthy Eating People always joke, “there’s probably someone just sitting next to the sink and filling up these bottles… and laughing all the way to the bank”; but we just kind of laugh it o ... Read on »

Bottled Tap Water??? by Dmitriy P. Posted in: Questions & Answers in Healthy Eating People always joke, “there’s probably someone just sitting next to the sink and filling up these bottles… and laughing all the way to the bank”; but we just kind of laugh it o ... Read on »

Nude Tourists! Cycling Gear by Dmitriy P.

1 Comment Posted in: General Discussion in Biking What do you get when two Austrians and a German decide to go cycling in Serbia (when the temperature is above 100 degrees)? Answer: a $150 fine each, for disrupting public pea ... Read on »

Homer Simpson's Diet Criticized by Dmitriy P. Posted in: General Discussion in Healthy Eating Found this great post at diet-blog.com: When Homer Simpson sees a piece of cake sitting on the floor, he doesn't throw it in the trash and eat a carrot. Instead ... Read on »

Top 5 Ways to Renew Your Energy by Dmitriy P.

1 Comment Posted in: General Discussion in Exercise Here are my basic strategies for renewing energy at the physical level. Some of them are so familiar they’ve become background noise, easy to ignore. That’s why I’m repeating ... Read on »

Take a Break, Lose More Fat by Dmitriy P.

2 Comments Posted in: General Discussion in Exercise Having a break in the middle of your workout may actually help you burn more fat than exercising without stopping. A new study in the “Journal of Applied Physiology” (apt ... Read on »

Where Should i go? by Dmitriy P.

1 Comment Posted in: Questions & Answers in Recreation does anybody know of any good spots to go hang gliding for the first time... ? Read on »

Key players to watch: South Africa vs. Australia by Dmitriy P. Posted in: General Discussion in Sports For South Africa: There can be very little doubt that Ruan Pienaar displays an old-school class that is too rarely seen in the modern game. He takes gaps and puts others in ga ... Read on »

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