dlease's Posts - Wellsphere

A few pics from my fishing vacation last week by dlease Posted in: Blog Posts in Running I'm too busy to write much, but we caught a number of nice wild browns. The two biggest fish didn't get photographed due to a lack of hands. I was by myself, dealing with ... Read on »

Time just flies by dlease Posted in: Blog Posts in Running Last week, I went to 4 CF sessions - Tuesday through Friday. Over the weekend, I went fishing with my son a couple times, but I didn't to any formal exercise. I did finall ... Read on »

And, I'm Back! by dlease Posted in: Blog Posts in Running I continued to feel sick until late last week. Through Saturday, I did nothing at all, although I did managed to work full days from home on Thursday and Friday. On Sund ... Read on »

Sick all week - nothing else to say by dlease Posted in: Blog Posts in Running I've been flat on my back sick for almost a week now. Last Saturday morning, I woke up feeling somewhat sick. But, I thought I was just tired (not much sleep the past few ... Read on »

That was different by dlease Posted in: Blog Posts in Running CrossFit last night was quite different than most of our workouts. All workouts start with about 10-15 minutes of warming up, foam rolling, easy movements relevant to ... Read on »

10, 9, 8, 7, ... by dlease Posted in: Blog Posts in Running Another CrossFit post. Yesterday, I "liked" a photo on Pinterest that showed someone doing box jumps, with the caption "Realizing you joined a cult and you like it". It's ... Read on »

As hard as possible, every round by dlease Posted in: Blog Posts in Running After a really busy week last week, I took it easy for a few days. On Saturday, my son and I went trout fishing for the day. After that, we watched the NHL playoffs for th ... Read on »

Busy, busy week by dlease Posted in: Blog Posts in Running Work seems to be exploding again. We are working on a number of new products, rolling out products to new customers, working on securing venture capital to stay in business ... Read on »

It must be "Shoulder Week" at CrossFit by dlease Posted in: Blog Posts in Running When I got to the gym last night, I looked at the board for the main workout and I was surprised to see nothing but shoulder work. But, I was able to modify things so that ... Read on »

Modifying CrossFit to Appease My Shoulder by dlease Posted in: Blog Posts in Running Last night's workout was very shoulder intensive - not my first preference the day after a cortisone shot in my right shoulder. After the warm-up, we were supposed to ... Read on »

Shoulder Friendly Workout by dlease Posted in: Blog Posts in Running Last night, after I was finally done with doctors and work, I did a CF-like workout on my own. It was very simple, done as quickly as possible: Row 3000m 100 Sing ... Read on »

End of my rest week and a shoulder update by dlease Posted in: Blog Posts in Running Yesterday was the end of a deliberate rest week after I was done with teaching skiing for the winter. Because the roads were icy in the morning, I opted to work at home rat ... Read on »

End of my teaching season by dlease Posted in: Blog Posts in Running Saturday, I taught skiing for the day. The skiing was essentially limited to two routes down the mountain and neither was very exciting. We spent 90 minutes watching peopl ... Read on »

Please don't let it be over already! by dlease Posted in: Blog Posts in Running First things first, CrossFit. With the final qualifying workout for the CrossFit games tonight, last night wasn't too bad. It was a workout analogous to Chief , but with d ... Read on »

Deceiving workout by dlease Posted in: Blog Posts in Running Sometimes, I get to CrossFit and look at the workout on the board, and think "This is going to be pretty easy." I should know by now that every time I think that, it's goin ... Read on »

CrossFit and Heat by dlease Posted in: Blog Posts in Running The heat right now is just depressing. Yes, it's nice to have warm, sunny days, but ski season is running out fast. The mountain where I teach had 111 trails open last Tue ... Read on »

Lots of Skiing by dlease Posted in: Blog Posts in Running Last week, I took two days off work to attend a ski clinic/exam. The Professional Ski Instructors of America (PSIA) control the certification process for ski instructors. ... Read on »

Great Weekend by dlease Posted in: Blog Posts in Running Friday night, I did a slightly modified CrossFit workout, with the goal of not hurting my shoulder at all, and not leaving me too tired for skiing over the weekend. The wor ... Read on »

Easy Run by dlease Posted in: Blog Posts in Running It was warm and sunny yesterday, I was working from home, which is far from the CrossFit box, and my shoulder was sore. It seemed pretty obvious that I needed to get out f ... Read on »

Working around an injury - kind of ridiculous by dlease Posted in: Blog Posts in Running It's been 11 days since I re-injured my shoulder. I am sure that the injury this time is more severe than a year ago, and I made an appointment to see a sports orthopedis ... Read on »