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Sometimes you eat the bear, and sometimes, well, he eats you

I got to CrossFit last night, knowing we had a really tough workout.  The previous time we'd done the 22 minute main workout that we were going to...

Training numbers

I first started running "for real" on Apil 1 in 1985.  For that year, I kept track of my running mileage on a calendar, which I still have in a...

Another gym PR

I had a decent night at CrossFit last night.  I have been quite literally stalled on the clean and jerk at CrossFit for years.  I had gotten my...

Playing catch-up again

It's once again been a long time since my last update, it seems.  As I look at the past 2 weeks, I have been crazily busy.  Last time, I wrote...

Just after my "coming up short" post

I recently lamented that I had recently been missing some of my lifting PRs in the gyms by small margins.  Most people my age, especially lifelong...

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dlease posted WTF? Jan 08 2010
dlease posted One more workout Jan 07 2010
dlease posted Just keep swimming... Jan 06 2010
dlease posted 5-4-3-2-1 Dec 28 2009
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