Health knowledge made personal


California 29223
Thanks for stopping by and hanging with me! I started because I wanted to share health, nutrition, workouts, and other fitness related information that I found to be helpful. Believe me I know what its like to struggle with weight loss. I've had my ups and downs with my... Full Bio
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One Pot Cookbook – Book Review

Time for another book review courtesy of Blogging For Books. Since most of my post are sharing delicious recipe ideas, it...

Skillet Chocolate Chip Cookie

 Look away if you are looking for something healthy! The good news, this is quick and easy to make. If you need an easy...

Stir-Fried Chicken with Bok Choy

We have a keeper! Not only is it quick and easy to make but having so few ingredients, it packs a big punch. This recipe is...

Meal Prep Ideas

One of the best ways to free up time during the week is to take some time on Sunday (or which ever day fits your schedule) and...

Buffalo Chicken Soup

I love this time of year because I get to eat soup! Nothing like enjoying a warm bowl of chili on a cold winter day. I...

Latest Activity

DitcihngDiets and thegrassskirt are now friends. Aug 12 2012
DitcihngDiets and Pure2Raw are now friends. Jan 27 2012
DitcihngDiets and Michelle are now friends. Dec 20 2011
DitcihngDiets and Shayla @ The Good Life are now friends. Dec 06 2011
DitcihngDiets and Mark D. are now friends. Dec 02 2011

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DitcihngDiets's Whiteboard
Dec 01 2011 by priscillasfit
Insanity is 1 of my favorites too! I have pics with SHAUN T on my facebook! check out when you get a chance
Nov 30 2011 by priscillasfit
hi! just added you as a friend! have a blessed day