MP3 Your Way To A Leaner Body
Nothing kills your momentum like boredom or distraction. Focus your energy in the right direction by supplementing your adrenaline with music that suits the workout. Pushing yourself further and harde ...
Don't Zone It
This is interesting - I have a friend who has been having some stomach issues. (that's not the interesting part.) The interesting part is the fact that she went to a nutritionist to try and see if she ...
The End Zone
To tighten your derriere, try fencing, climbing stairs, running, ballet, and hiking. All of these activities require ascending, squatting and extending from the hip; the way to shape-up the massive mu ...
10 Ideas to Get You Exercising
There a hundreds of reasons why we don't exercise - just read the excellent comments on the post Why Don't You Exercise.
What follows are 10 different ideas or techniques to help you pursue a lifetim ...
Looking for a creative way to stay in shape? Try cardio tennis
In San Antonio, tennis playing Texans aren'nt forgetting to do their cardio workouts. In fact, some San Antonians are combining tennis with a structured cardio workout, says Wendy Rigby of KENS 5 Eyew ...
Top 5 Reasons to Start Weight Loss Today!
I got this from a website called "The Fit Shack"
There is no tomorrow. No, I’m not being a fatalist here. Let me ask you though, to think back and count how many times you have told yourself ...
Evolutionary Fitness
Arthur Delany has an interesting view on fitness. He argues that 10,000 years ago humans spent most of their time resting (e.g., sleeping, eating, lounging around) and a very tiny amount of time in ...
