Don't Zone It
This is interesting - I have a friend who has been having some stomach issues. (that's not the interesting part.) The interesting part is the fact that she went to a nutritionist to try and see if she ...
The End Zone
To tighten your derriere, try fencing, climbing stairs, running, ballet, and hiking. All of these activities require ascending, squatting and extending from the hip; the way to shape-up the massive mu ...
The Cost of Losing 30 Pounds
Business site Bankrate compares the cost losing 30 lbs (13.5 kg) using 5 major weight loss programs.
What is the real cost of using NutriSystem, Weight Watchers, LA Weight Loss, The Zone Diet or Jenn ...
Low Carb vs. Ketogenic (Very Low Carb) diets
Ketogenic diets are diets that are very low in carbs. With this type of diet you ingest no more than 20 grams or 5% of daily calories in carbs. Atkins is a classic example of a ketogenic diet. L ...
Make Your Own Energy Bar
Got an oven? As an alternative to shelling out ample dollars on PowerBars and Clif Bars and the like, why not make your own? Bay Area-based Matisse & Jack's has introduced TrailBlaze bake-at-home ener ...
Organic Peak Bar
At Walgreens today, I found an energy bar I'd never seen before, PeakBar. The flavor I tried, a Chocolate Brownie "Women's Health" variety, is mostly organic, contains only 200 calories, two grams of ...
Best Quick Snack Bar
Kashi has a great line of chewy granola bars that are not quite enough to replace a whole meal, but they're great to have on hand if you just get behind and need a little something to pick up the bloo ...
