Sexually transmitted diseases/UTI
I recently went to the doctor because I had experienced lower abdominal cramping along with a discharge and painful sex. I have had a UTI before and felt that this is what it was. I went to ...
Health Tip: Eating While on the Road
Do you pass the time on long road trips by pigging out on unhealthy snacks?
If so, it may be time to reconsider what you pack. With proper preparation and imagination, you can take a healthy lifestyl ...
Exploding the Six Pack Myth
Exploding the Six-Path Myth
By Kara Wily
Imagine you wanted to design a supportive structure for your torso, you probably would not build a single layer brace that lay down the front of your torso. ...
A Healthy Breakfast That Packs in the Calcium
It shouldn't come as a surprise that the average American diet is severely lacking in calcium. This is pretty serious, considering that calcium is the mineral responsible for maintaining bone density ...
Hitting Z Shot
Mastering the Z shot in racquetball will greatly improve your game. It's a difficult shot to learn but with practice and more practice, you'll do it.
Basically, the Z shot is like a Z from any w ...
Packed Lunch Crisis
Packed lunches are lacking in basic nutrients. A study found that only 3.5% of packed lunches from home contained all of the Food Standard Agency’s recommendations.
Studies show that ...
Top 5 ways to get a six pack
It seems that everyone's trying to get that six pack - to see those ab muscles bulging from your stomach like those models in Men's Health. Here's what I've read about the best ways to build your a ...
Tips for Picking up a Six-Pack
If you want that coveted six-pack of well-defined abs, it's going to take some work and visual results aren't guaranteed. By following a combination of good nutrition, cardio training, and abdominal t ...
Travelers, pack your jump-ropes
Business travelers often bemoan the difficulty of squeezing a workout into their trips. But USA WEEKEND has one really good tip on taking a workout on the plane: Pack a jump rope. It doesn’t take up ...
5 Less-Known Fiber Packed Foods
Here is a quick list of 5 foods which are not as well known, but still pack a good dose of fiber.
Popcorn (I am sure you won’t add butter.)