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Sexually transmitted diseases/UTI    I recently went to the doctor because I had experienced lower abdominal cramping along with a discharge and painful sex.  I have had a UTI before and felt that this is what it was.  I went to ...
Oct 23 2009 6:20am
Health Tip: Eating While on the Road Do you pass the time on long road trips by pigging out on unhealthy snacks? If so, it may be time to reconsider what you pack. With proper preparation and imagination, you can take a healthy lifestyl ...
Mar 09 2007 12:13pm
Exploding the Six Pack Myth Exploding the Six-Path Myth By Kara Wily Imagine you wanted to design a supportive structure for your torso, you probably would not build a single layer brace that lay down the front of your torso. ...
Jun 04 2007 2:16am
... te the hip flexors and use the abs as stabilizers. At the end of the day, remember that y ... more
Sep 29 2010 6:50pm
A Healthy Breakfast That Packs in the Calcium It shouldn't come as a surprise that the average American diet is severely lacking in calcium. This is pretty serious, considering that calcium is the mineral responsible for maintaining bone density ...
Jun 04 2007 2:16am
Hitting Z Shot Mastering the Z shot in racquetball will greatly improve your game. It's a difficult shot to learn but with practice and more practice, you'll do it. Basically, the Z shot is like a Z from any w ...
Sep 04 2007 10:58am
Packed Lunch Crisis Packed lunches are lacking in basic nutrients. A study found that only 3.5% of packed lunches from home contained all of the Food Standard Agency’s recommendations. Studies show that ...
Jul 30 2007 6:58am
Top 5 ways to get a six pack It seems that everyone's trying to get that six pack - to see those ab muscles bulging from your stomach like those models in Men's Health. Here's what I've read about the best ways to build your a ...
Jul 10 2007 9:48am
... he single digits before you can see your six pack. more
Aug 18 2008 2:39pm
Tips for Picking up a Six-Pack If you want that coveted six-pack of well-defined abs, it's going to take some work and visual results aren't guaranteed. By following a combination of good nutrition, cardio training, and abdominal t ...
Jun 04 2007 2:16am
Don't forget to add in compound exercises - squats, press-ups, chins, etc - because the ... more
Nov 06 2009 12:26pm
Travelers, pack your jump-ropes Business travelers often bemoan the difficulty of squeezing a workout into their trips. But USA WEEKEND has one really good tip on taking a workout on the plane: Pack a jump rope. It doesn’t take up ...
Aug 25 2007 6:00am
5 Less-Known Fiber Packed Foods Here is a quick list of 5 foods which are not as well known, but still pack a good dose of fiber. Pears Berries Pistachios Popcorn (I am sure you won’t add butter.) Lentils
Sep 25 2007 4:29am
I get the light kind with flavor but not butter. One mini microwave bag has 100 calories a ... more
Nov 28 2007 11:06am