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You Need Good Fat To Lose Weight - General Discussions

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Measure Body Fat, Not Body Weight. This is just something I read, and felt it is an interesting piece of information for those on a diet, actually for almost everyone. When on a weight-loss program, we tend to measure our body weight ...
Jul 14 2007 3:23am
... g relying on body fat measurement instead of body weight. I am a certified fitness trainer ... more
Jun 18 2009 8:32pm
losing weight...only to get fat and prego again I lost all my baby weight and am now 2 lbs less than the first time I conceived. But I have some issues with diabetes that lingered after my first pregnancy, and my fat has definitely redistributed. ...
Jan 29 2007 4:41pm
... & pregnancy? If not, ask your OB/GYN for a dietitian referral to someone who deals with ... more
Feb 01 2007 9:23pm
Do yo make these Mistakes to Lose 10 Pounds A Week? I wrote this article to make sure you don't make these common mistakes when decided to lose 10 lbs a week. You might heard about lots of things on weight loss before reading my article. Keep i ...
Feb 14 2009 7:05am
Who needs lose 10 pounds..... 10 pounds in a month is certainly possible, especially with a trainer, but not easy.  Remember the formula is 3500 calories down will lose you 1 pound... this includes both training (additional calo ...
Feb 07 2010 9:37pm
Sneaky little slim-down tricks Health magazine went to the top weight-control experts for their No. 1 tips to get the weight off now. Take a look. Start smart Begin lunch and dinner with a veggie-rich salad or broth-based soup, sa ...
May 04 2007 1:15pm
Readers share drastic attempts to lose weight Oh, the things we'll do to lose a few pounds... In response to an MSNBC.com story about a new over-the-counter diet pill with some icky side effects, readers shared the most extreme measures the ...
Jul 19 2007 11:39am
MYTH: The more you cut calories the more weight you lose MYTH: The more you cut calories the more weight you lose. TRUTH: That can actually hurt you. If you cut calories too far (below 1200 per day) your metabolism and muscle mass decrease in order t ...
Nov 20 2007 3:04pm
A Little Trans Fat Could Be Good For You Apparently, one type of trans fat (not the evil kind found in Twinkies, I'm sorry to say) poses some benefit. The naturally occurring trans fat conjugated linoleic acid (CLA), which is naturally found ...
Jun 04 2007 2:16am
The Myth About Reducing Fat I don’t know how many of my female friends struggle from the age-old problem of extra flab along their inner thighs. While exercise videos about toning the thighs fill the infomercials ad infinitum, ...
Aug 14 2007 8:43am
... ctually really need a lot of good fat in the diet. Cutting out red meat and cow's milk is ... more
Feb 12 2008 12:07pm
Healthy habits... good tips here! America's healthy living habits: How do you compare? Making healthful changes in your life is the best thing you can do for both your physical and emotional well-being. In order to understand more ab ...
Jan 27 2007 9:07am
only 51% read nutrition labels?! yikes. i'm actually surprised and impressed that 22% ex ... more
Jan 27 2007 10:27am