Yoga and Food
In yogic tradition, food is split up into three different categories that explain their essence and effect on your body and mind: Sattvic, Rajasic, and Tamasic.
Sattvic foods are considered the most
Myth - Pilates is a derivative of yoga.
Ah, this one is causing a gnashing of teeth for both Pilates and yoga practitioners, especially teachers who have students come in thinking that yoga and Pilates are interchangeable. Pilates is not a ...
Beginners Yoga
I am not flexible at all! I would consider myself anti-flexible. I also have no clue about the different kinds of yoga. Where should I start? Is there a better type of yoga than others for a beginner
Celebrity Yoga Craze
Many celebrities are incorporating yoga into their lifestyle. Sophie Anderton, Madonna, Geri Halliwell, Sadie Frost, and Sting are just some of the stars that are part of the global yoga craze.
Yoga Styles
Hi,
Which of the yoga classes at Stanford Gym would be more suited for relaxing and body stretching? Which instructor is better in that way?
yoga craziness
Yoga is everywhere. If you are one of the few that hasn’t subjected your body to the variety of positions on offer at a yoga class, then you probably have friends who have tried it out, or at least heard
Get More Flexible With Yoga
I did yoga with a friend of mine in August, we were at about the same level. Since then I have been doing loads of yoga several times a week. Over the weekend I did yoga with my friend again
