Welcome to Spiritual Yogis
Welcome to the Spiritual Yogis group. This is a group for people who are exploring yoga as a path of spiritual development as well as physical exercise.
Topics potentially covered here include:
Yogic
Yoga and Food
In yogic tradition, food is split up into three different categories that explain their essence and effect on your body and mind: Sattvic, Rajasic, and Tamasic.
Sattvic foods are considered the most
