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Welcome to Spiritual Yogis Welcome to the Spiritual Yogis group. This is a group for people who are exploring yoga as a path of spiritual development as well as physical exercise. Topics potentially covered here include: ...
Oct 26 2007 10:17pm
Yoga and Food In yogic tradition, food is split up into three different categories that explain their essence and effect on your body and mind: Sattvic, Rajasic, and Tamasic. Sattvic foods are considered th ...
Feb 27 2008 2:01pm
Great post and good information-Food is split up into three different categories that ex ... more
Nov 22 2013 7:00pm
Breathing exercise for energy Since breathing is something we can control and regulate (and something we do naturally), it is a useful tool for achieving a relaxed and clear state of mind. The Stimulating Breath is adapted from a ...
Jun 25 2007 10:58am