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Yoga Works Yoga - General Discussions

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The inner work of yoga The practice of yoga, through poses, gives us the opportunity to examine the ways in which we treat and live in our bodies. Once we've become aware of the condition of our bodies, we are able to exa ...
Jan 18 2008 12:24pm
Thank you for this beautiful piece! You mentioned in your second paragraph that it's muc ... more
Jan 24 2008 12:31pm
Work Your Abs During Yoga Twists I used to perform seated yoga twists incorrectly and I'm betting I wasn't alone. During a seated twist, you place one hand behind your body, twist in that direction, and place your other hand or elbo ...
Jun 04 2007 2:16am
Subtle Adjustments Work in Yoga and Diet One thing I've learned recently from my yoga practice is the value of making subtle adjustments. In an asana pose, we're always moving toward an ideal. Sometimes our bodies are very far indeed from ...
Jun 04 2007 2:16am
3 Types of Work Out The 3 types of work out include the following: Aerobic Exercise Dance Swimming Jogging Basketball Biking Hiking Skating Boxing Jumping rope Stair-Climbing Treadmill Rowin ...
Jun 04 2007 2:16am
This is a good way to get started with your workout. In this busy day and age that we liv ... more
Jun 05 2007 11:16pm
Get Hot with Bikram Yoga Over 16 million Americans practice yoga, a figure that's increased drastically in the last year, according to a recent survey from Yoga Journal. But if you're not up to speed on your different kinds o ...
Jun 04 2007 2:16am
Bikram Yoga is something I am going to try, probably ... more
Feb 07 2009 8:24am
Today I went to yoga! So its been a while and I have been on sabbatical from yoga. My body has been angry but is currently grateful that I have decided to stretch those tiny muscles that are stagnant all day. I must say ...
Jan 30 2007 2:03pm
A Relaxation Technique of Yoga I came across this great relaxation technique that you can use to relax. I found it to be really helpful in reducing stress. Try it and see if it works for you as well. 1. Lie down on your bac ...
Aug 17 2007 10:55am
Iyengar Yoga Helps Breast Cancer Survivors Wahoo! We all know yoga is the best exercise ever! Right? Well now it's official. The American Physiological Society reported Monday that Iyengar yoga promotes psychological well-being (we knew th ...
Jun 04 2007 2:16am
If You're New to Yoga, Take it Easy at the Start In San Francisco, it's literally hard to drive down a city block and not see a sign for a yoga studio. Bikram, Ashtanga, power yoga - they're all available and not just in yoga studios. Yoga has i ...
Aug 17 2007 10:35am
Facial Yoga Sometimes I think it's easy to take any form of "relaxing" physical activity, add "yoga" to the end of it, and voila! You have a new form of yoga! Well, whether or not it's really yoga, a yoga te ...
Sep 07 2007 2:04pm
... e full story didn't work so I googled facial yoga and found this:  http://www.time.com ... more
Dec 02 2008 1:19pm