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Yoga Warm Up Exercises - General Discussions

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Yoga Resolution Want to do something good for your mind and body? Been thinking about ways to get fit and tone your muscles? Yoga is the perfect exercise for these and so many other purposes. There are 3 mai ...
Jun 04 2007 2:16am
Playtime Workout Warm Up for Moms and Toddlers A sound workout includes a good warm up. A light aerobic activity elevates the body temperature. It signals your body to shift it’s focus from your organs and main body functions to your muscles and ...
Jan 29 2008 10:40am
The Importance of Warm-ups and Cool-Downs Warm-ups and cool-downs are vital to any work out program because they ease the body into and out of strenuous physical exertion. They should last about 5-10 minutes a piece and consist of gent ...
Jun 04 2007 2:16am
... us activity, it's highly recommended to do a warm up that consists of: 1. Increasing th ... more
Oct 03 2007 2:57pm
Socialize your way out of stress Getting stressed out lately? We know that there are a lot of different things to help de-stress, like yoga, exercise, and aerobics. But experts believe that good old socializing with a warm circle ...
Jun 04 2007 2:16am
Southern California Fires: Smoke-Filled Air If you live in Southern California you know what I'm talking about: The entire region has been blanketed by smoke. Even if you don't live near the fires, the smoke is likely to affect you. Becaus ...
Oct 25 2007 2:33pm
That's a great tip. Sometimes it takes awhile to notice when something is finally getting ... more
Nov 08 2007 5:34pm
Top 5 Reasons to choose Tai Chi If you are looking to try a new exercise form, here are some solid reasons why you should consider Tai Chi. You can dive right into Tai Chi, unlike yoga that requires some amount of flexib ...
Jul 29 2007 2:32am
Things You Do to Sleep Better Lately, I've been having trouble sleeping, so I'm wondering if people have all-natural remedies that help them doze off more easily?
Aug 03 2007 10:42am
Hi Nirmala, Try a cup of hot camomile, catnip, anise or fennel t ... more
Aug 25 2008 2:46pm
Badminton: Warm-up to prevent injury Badminton is normally taken as a relaxing sport that is not strenuous. However, when played competitively, it becomes important to warm up to avoid sprains and strains. It's best before beginning a ...
Jul 08 2007 5:06am
Back On Your Bike? Make Sure You Warm Up to Avoid Injury Maybe you took the winter off from cycling, or maybe you were focusing on another activity such as running or gym workouts. But if you're just getting back into cycling, be it road or mountain bikin ...
Aug 17 2007 10:22am
Those padded biking shorts are great, but how often should they be replaced to keep their ... more
Sep 21 2007 5:47am
Global Warming Diet Saves the World There's a new book about to hit the shelves that promises not to whittle away your waistline, but to minimize the environmental impact of your food consumption. Global Warming Diet is by American c ...
Jun 06 2007 10:11am
I find it somewhat ironic that one of the top arguments for vegetarianism is that we shoul ... more
Oct 04 2007 4:59pm