Free Online yoga
I had good intentions to go to the gym yesterday for yoga, but i sort of ran out of time, so instead, I looked online and found free yoga video downloads on yogatoday.com. It was perfect. Though the ...
iPods and Pilates and Yoga, Oh my!
I've just discovered the beautiful world of podcasts (yea, it probably took me longer than most people, but still...)
If you own and ipod, or have itunes, you can download free pilates and yoga video ...
5 Ways to Add Years to Your Life
We really can effect how long we live, and to think all it takes is adding some nutrients to your diet, and some enjoyment towards the little things. You can live 22 years longer or more with these ...
Fit, not Frail: Exercise as a Tonic for Aging
Did you know that every hour of every day, 330 Americans turn 60? When our bodies start to go snap, crackle, pop we might not feel very inspired to keep a fitness routine, but having one is possible ...
Sculpt Firm and Shapely Legs in 6 Moves
Looking great in short shorts and flirty skirts can be your reality, because just a stability ball, weights and a step can give you great legs. In about twenty minutes you can be on your way to hav ...
Yoga For Kids-Tried it out!
Yesterday, we decided to see if our son likes yoga. We all got down on the floor and did a yoga for kids video together. Not only did he have fun interacting with us but pretending to be a for allig ...
"Inappropriate Yoga Guy"
There's a video on YouTube poking fun at guys who hit on girls in yoga class (though I thought the girl in the video was just as annoying). So what do you think of people meeting each other in yoga ...
Yoga for weight loss
Hey, I'm Maria, am new here. I just needed motivation to lose weight. It's an ongoing war between me and my third scale ;). Cant use the gym due to an old injury. I just wanted to know if yoga is a go ...
Yoga Today podcasts
I've been doing yoga for about 20 years -- mostly Iyengar Yoga. For many years I practiced several hours a day; now my practice is more in the 20-30 minutes/day range. Kids, you know.
But a few month ...
Yoga Trance Dance
Yoga Trance Dance is a dance event created by Shiva Rea, a well-known yoga instructor based out of Los Angeles. A Yoga Trance Dance event starts out with some slow and easy yoga moves and then evolves ...
