Love (love) yoga
I started doing yoga when I first moved out here and I'm totally hooked. Every time I go I'm so glad I did. It just calms me in a way that little else does. I go to YogaTree on Stanyan usually
Start doing yoga
I would love to do yoga once a week for stress relief. I'm looking for a place close to work or home. I live in Cole Valley & have heard that YogaTree is really good. I've heard there is a good
Do Yoga with Your Kids
There's no better way to fit your yoga into the day than by letting your kids join in. Be patient... stick with you for five minutes, it's doing them good! Pretty soon you'll have a lovely little tree
Yoga and Food
In yogic tradition, food is split up into three different categories that explain their essence and effect on your body and mind: Sattvic, Rajasic, and Tamasic.
Sattvic foods are considered the most
Myth - Pilates is a derivative of yoga.
Ah, this one is causing a gnashing of teeth for both Pilates and yoga practitioners, especially teachers who have students come in thinking that yoga and Pilates are interchangeable. Pilates is not a ...
Celebrity Yoga Craze
Many celebrities are incorporating yoga into their lifestyle. Sophie Anderton, Madonna, Geri Halliwell, Sadie Frost, and Sting are just some of the stars that are part of the global yoga craze.
Beginners Yoga
I am not flexible at all! I would consider myself anti-flexible. I also have no clue about the different kinds of yoga. Where should I start? Is there a better type of yoga than others for a beginner
