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Yoga Stretches - General Discussions

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Doing Daily Yoga While it's great to take a full yoga class, I like to incorporate yoga into my life in bits and pieces. Rather than waiting for a separate "yoga time" to stretch, I will often take yoga breaks during ...
Jun 06 2007 2:29pm
... s great to get the kinks out with a few good stretches. I'm not sure these mini-sessions ... more
Jun 20 2007 8:26am
Yoga: NOT Just For Relaxation Let's get one thing clear about yoga. It's not just for relaxation and it's not just a good stretch. Yoga poses do so much for you on so many levels. Those looking for a serious workout should not ...
Jun 04 2007 2:16am
... day. At about that same time I decided to do yoga and noticed that I was wonderfully sore ... more
Jul 27 2007 9:41pm
Yoga Resolution Want to do something good for your mind and body? Been thinking about ways to get fit and tone your muscles? Yoga is the perfect exercise for these and so many other purposes. There are 3 mai ...
Jun 04 2007 2:16am
You Don't Have to Be Gumby to Do Yoga I am cursed with tight hamstrings. They run in the family. It's simply the way my body was built for some reason. I will never be able to do the splits, or fold myself completely in half. It wasn't ...
Aug 28 2007 12:14am
The first time I ever saw someone doing yoga I thought that it was something I would ... more
Nov 30 2007 3:45pm
Today I went to yoga! So its been a while and I have been on sabbatical from yoga. My body has been angry but is currently grateful that I have decided to stretch those tiny muscles that are stagnant all day. I must say ...
Jan 30 2007 2:03pm
Bikram = HOT Yoga My mom told me she tried a yoga class recently and didn't like yoga because it was an unbearably hot and sweaty experience. Thought there might be some others out there who didn't know the different ...
Dec 27 2007 10:15am
Some people can be kindly directed while others need to be hammered upon the head. AS lo ... more
Jan 29 2008 5:31pm
My Top 5 Favorite Yoga Poses My Top 5 Yoga Poses Pigeon-This pose is amazing. Suddenly, with a series of flowing movements, my hips sink into it. It feels good to achieve something with vinyasa. Downward Dog ...
Nov 23 2007 8:52am
Ooh tortoise. Makes my SI hurt just thinking about it! :) And Lela, I'm right there with ... more
Jun 20 2008 6:35pm
Yoga and Food In yogic tradition, food is split up into three different categories that explain their essence and effect on your body and mind: Sattvic, Rajasic, and Tamasic. Sattvic foods are considered th ...
Feb 27 2008 2:01pm
Great post and good information-Food is split up into three different categories that ex ... more
Nov 22 2013 7:00pm
Gyrotonics: the 21st Century yoga Hailed as 21st Century Yoga, The Gyrotonics Method is becoming increasingly popular in Los Angeles. If you haven’t heard of it yet, it is a system of pulleys and wooden beds that strengthen and stret ...
Aug 30 2007 6:04pm
... on't see what a machine will do that ancient yoga poses don't already do, without the expe ... more
Sep 05 2007 11:17am
Make Space For Yoga One thing we learn in yoga is to make space. We make space in the spine by lengthening it. We make space in our joints by gradually stretching the muscles. And we make space in our core by expand ...
Sep 06 2007 8:24pm