Bikram = HOT Yoga
of yoga where the room is heated so that you sweat a lot, I think the idea is to get rid of toxins from...My mom told me she tried a yoga class recently and didn't like yoga because it was an unbearably
Free Online yoga
they took a few mins to download, I could do a full 50 min yoga class in my living room! The class was easy...I had good intentions to go to the gym yesterday for yoga, but i sort of ran out of time, so
A Sucker for "Cool" Yoga
refrigerator compartment that is used as an exercise room?Yoga/Zero students typically wear large goose-down... to find out about a new yoga franchise. On a trip out of town, I picked up a local weekly that ran
Yoga and Food
In yogic tradition, food is split up into three different categories that explain their essence and effect on your body and mind: Sattvic, Rajasic, and Tamasic.
Sattvic foods are considered the most
If You're New to Yoga, Take it Easy at the Start
In San Francisco, it's literally hard to drive down a city block and not see a sign for a yoga studio. Bikram, Ashtanga, power yoga - they're all available and not just in yoga studios. Yoga has
Choosing the Right Yoga Clothes
Lots of yoga buffs I know swear that the yoga craze nowadays is all about the clothes rather than the poses. I’m not advocating consumer fixations over the more therapeutic benefits of yoga, but certainly
Get Hot with Bikram Yoga
Over 16 million Americans practice yoga, a figure that's increased drastically in the last year, according to a recent survey from Yoga Journal. But if you're not up to speed on your different kinds
Myth - Pilates is a derivative of yoga.
Ah, this one is causing a gnashing of teeth for both Pilates and yoga practitioners, especially teachers who have students come in thinking that yoga and Pilates are interchangeable. Pilates is not a ...
Celebrity Yoga Craze
Many celebrities are incorporating yoga into their lifestyle. Sophie Anderton, Madonna, Geri Halliwell, Sadie Frost, and Sting are just some of the stars that are part of the global yoga craze.
Beginners Yoga
I am not flexible at all! I would consider myself anti-flexible. I also have no clue about the different kinds of yoga. Where should I start? Is there a better type of yoga than others for a beginner
